10 Lbs in 31 Days Beginners Workout Challenge | May 2022 Challenge

Affiliate Disclaimer |

Here’s a beginner workout routine you can try in May 2022 to lose more than 10 lbs in 31 days. This workout routine consists of yoga, cardio, weights, and more.

This challenge begins on 1 May and ends on 31 May. All the Best!

Monday

Tuesday

Wednesday

Thursday

Friday

  1. Jogging/Cycling: 30-60 minutes
  2. Surya namaskar: 10 rounds
  3. Jump rope: 4 sets of 90 seconds
  4. Jumping Jacks: 5 sets of 30 reps

Saturday

Sunday

(There is no rest day. Moreover, Use lightweight dumbells like this one. If you don’t have dumbells, use two water bottles of the same size and fill them with water or sand.)

Diet

Use this Ideal Weight Calculator to find out your ideal weight and the weight you need to lose. Then use the Calorie Calculator to find out how many calories you need to consume to lose weight. Use the Cronometer app to track your calories, nutrition, etc.

A calorie deficit of 500 calories is more than enough to complete this challenge.

Moreover, stick to healthy organic food only. For May, go for OOM (Only Organic May, I made this abbreviation on the spot, if you have a better one, comment down below, I will replace it!).

You can also try keto or intermittent fasting. Here’s an article on How to Start Keto DietKeto Diet Food List(16:8) Intermittent Fasting Meal Plan, and a custom keto diet meal plan

Email us your results at [email protected] Your results will be featured on our socials. (If you have any health issues, kindly consult a physician before attempting this challenge)

Pinterest pin
(Do you want to go through this article later? Save this pin to your Workout Challenge on Pinterest to come back again!)

P.S Thanks for reading! Feel free to share it. Moreover, leave a question below in the comment section if you have any about this challenge. I will reply to it within a day.

This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my affiliate disclaimer for more info.

The following two tabs change content below.

Rudra

Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."

Leave a Comment