Actions speak louder than words. When it comes to self-confidence this saying says it all. Yes, meditation, journaling, visualizing can help you in … [Read more...] about How to Improve Your Self Confidence? (3 Practical Steps)
How to Be Happy?
Assuming that you want to be happy I would like you to start by taking 3 deep breaths. Just do it, Now you are going to get yourself a piece of paper … [Read more...] about How to Be Happy?
Keto Diet Food List For Beginners: Know What to Eat or Avoid
So, you have finally decided to follow the keto diet! I know it's hard to figure out what to eat or avoid if you are following the keto for the first … [Read more...] about Keto Diet Food List For Beginners: Know What to Eat or Avoid
How to Get into Ketosis within First 3 Days
Most people get into ketosis within the first few days of following the keto diet but for some people, it can take up to a week or even a month to get … [Read more...] about How to Get into Ketosis within First 3 Days
Is Keto Diet Safe for me?
You want to drop a few pounds but exercise is not your thing. So, with enough searching you came across this amazing diet called the ketogenic diet. … [Read more...] about Is Keto Diet Safe for me?
Why am I not Losing Weight on Keto? Here are 8 Reasons Why
You started your keto journey with hopes of transformation, every day you loaded yourself with bacon, avocados but despite your finest effort the … [Read more...] about Why am I not Losing Weight on Keto? Here are 8 Reasons Why