If you care about your appearance, then you may understand the importance of a chiseled face and a strong jawline. A strong jawline increases facial symmetry, which in turn makes you attractive. Even research concludes that a man with a strong jawline is perceived to be more assertive and powerful.
People are more likely to respect you and shower you with their attention and goodwill if you have a strong jawline and a chiseled face.
Even from an evolutionary perspective, a strong jawline and chiseled face are desired in men as it is linked with higher testosterone levels, greater virility, fitness, good health, etc
However, not everyone is born with a strong jawline. Only a small percentage of men are born with symmetrical faces. You may have met those lucky few among us who just have that look that makes women swoon all over them.
The good news is you can develop a strong jawline & chiseled face, and depending upon your potential, you may even become the chad you always wanted to be.
Your jawline heavily depends upon your genetics, fitness, how you take care of your face, grooming, and facial muscles. As a result, depending on how you take care of yourself, even with the best genetics, your face may not look as aesthetic as it could.
Similarly, by taking care of yourself, you can expand your potential and make your face more chiseled and develop a strong jawline.
Here are 6 things you can do for a chiseled face and a strong jawline:
(There are other things you can do, however, these 6 things are most potent and will produce most of your results. Doing these things is more than enough to get a chiseled face and strong jawline)
1. Perform Facial Exercises
There are around 42 individual facial muscles in your face.
Performing facial exercises can help in developing those facial muscles, making your face more chiseled and strengthening your jawline. Here are some of those exercises:
- Fish Face Exercise
- Puffing Face Exercise
- Smiling Exercise
- Jaw-dropping Exercise
If you don’t want to perform these exercises, You can also chew gum daily as a substitute. Most articles on the internet recommend these exercises for a strong jawline, however, even after performing them for a while, my results were quite unsatisfactory.
So, if you find yourself in the same place and you need something more than these facial exercises to sculpt your jawline, try Jawzrsize. Jawzrsie is a ball-shaped piece of rubber designed to give a workout to the jaw.
All you need to do is bite it down repeatedly to strengthen, tone, and define your jawline. It will produce better, faster results than doing facial exercises.
2. Massage Your Face Regularly
No matter how many exercises you perform to develop a strong jawline and chiseled face, if you don’t take care of your skin, Your face will never create the impression that you desire.
With age, bad diet, and poor routine, it’s easier to develop wrinkles and sagging skin. One of the best ways to take care of it is by massaging your face regularly.
Even if you are young, massaging your face will increase blood circulation, which will reduce wrinkles, making your skin more glowing and fresh.
All you need to do is rub your temples, cheeks, chin, and jaw for a few seconds using a moisturizer or oil. The best time to do this is at night, right before bed.
I would also recommend you start following a skincare routine (Tiege Hanley) as early as possible. If you are not taking care of your skin, a strong jawline is not going to make much difference.
3. Breathe Through The Nose
Yes, it sounds like an overstatement but breathing through your nose is one of the most important things you can do to maintain a strong jawline and chiseled face.
You see, mouth breathing can alter your face shape negatively.
If you are a chronic mouth breather, your face will become narrow with a poor definition in your cheekbones, and your posture and shape of your face and neck will also be affected negatively.
You will have higher dental problems, sleep trouble, jaw joints problem, etc.
All of this can be avoided by breathing through your nose. Moreover, Breathing through your nose will boost your oxygen uptake, filter out dust and allergens, and humidity the air you breathe in.
4. Get a Hairstyle That Suits Your Face Shape
Facial symmetry is everything when it comes to attraction. If you have a hairstyle that suits your face shape, then it can define your jawline and make it more impactful.
Moreover, this is something you can do to make your face more symmetrical instantly, assuming you don’t need to grow your hair out. Here’s an article on the best hairstyle based on face shape you can use to decide on a perfect hairstyle for yourself.
Keep in mind, A proper combination of your hairstyle, beard, and jawline is what you need to enhance your appearance.
5. Grow a Beard
I never really liked beards. However, after watching a video posted by alpha m, I decided to grow one to see how it changes my looks, and the rest is history. I am still rocking a 5 o’clock shadow.
If you don’t have a beard, grow one. It will not only make your face more symmetrical, it will also enhance your jawline. I have a friend who has a chubby face.
Even though he goes to the gym consistently, nothing was working in his favor. He was not able to lose the face fat necessary for having a chiseled face.
However, After he decided to grow a beard his looks changed completely. He went from looking like Jonah Hill to a warrior from Norse mythology.
So, if you are unable to change your jawline, try growing a beard and complement it with a good hairstyle. This will turn the tides in your favor.
Here’s an article on the 6 best beard styles you can try.
6. Lose Weight
You have to lose weight to make your face more chiseled & defined (10-15% body fat).
Look at Brad Pitt. Do you think he will look the same if he is overweight? Similarly, if you are overweight, you aren’t at peak of your potential. However, once you lose weight, you will also have a chiseled face.
To lose weight follow the workout routine mentioned below:
(Rest Day: Sunday)
- Cycling/Jogging: 30-60 minutes
- Burpees: 10 sets of 10 reps
- Jumping Jacks: 5 sets of 50 reps
- Bicep Curls: 5 sets of 10 reps
- Shoulder Press: 5 sets of 10 reps
- Squats: 5 sets of 15 reps
If you are a beginner, use this workout routine to lose weight and build muscles. If you have been training for a while and are still unable to lose weight, increase the duration of cardio you perform weekly.
When it comes to diet, try Keto or Intermittent Fasting to lose weight. Here’s an article on how to start keto and a keto diet food list you can use. Here’s a custom keto diet meal plan.
This custom diet plan will help you in counting calories, preparing meals tailored to your food preferences, managing macronutrients, etc.
The effectiveness of the keto diet has been proven in numerous studies. Even I managed to lose 24.5 lbs in 47 days.
Here’s an (16:8) Intermittent Fasting meal plan you can try. Here’s an ideal weight calculator you can use to find out your ideal weight, calorie calculator to figure out calories you need to consume daily to lose weight.
You can use the Cronometer app to track your daily calorie intake, nutrient intake, etc.
Conclusion
Consistency is the key when it comes to improvement. So, try different hairstyles, beard styles, train your facial muscles and see how it goes. However, make sure you don’t go overboard when it comes to facial exercises.
P.S Thanks for reading! If you enjoyed this article on Jawline, feel free to share it. Moreover, leave a question down below in the comment section if you have any.
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Rudra
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