Tired of bingo wings? with this 20-minute arms workout, you can finally start your journey toward your dream PHYSIQUE One thing everyone can agree … [Read more...] about 20 Minutes CRAZY-TONED Arms Workout For Women at Home
WEIGHT LOSS
Keto Diet Food List For Beginners: Know What to Eat or Avoid
So, you have finally decided to follow the keto diet! I know it's hard to figure out what to eat or avoid if you are following the keto for the first … [Read more...] about Keto Diet Food List For Beginners: Know What to Eat or Avoid
How to Get into Ketosis within First 3 Days
Most people get into ketosis within the first few days of following the keto diet but for some people, it can take up to a week or even a month to get … [Read more...] about How to Get into Ketosis within First 3 Days
Is Keto Diet Safe for me?
You want to drop a few pounds but exercise is not your thing. So, with enough searching you came across this amazing diet called the ketogenic diet. … [Read more...] about Is Keto Diet Safe for me?
Why am I not Losing Weight on Keto? Here are 8 Reasons Why
You started your keto journey with hopes of transformation, every day you loaded yourself with bacon, avocados but despite your finest effort the … [Read more...] about Why am I not Losing Weight on Keto? Here are 8 Reasons Why
How to Lose 20 Pounds in Just One Month
All too often we assume cutting calories as the only solution for weight loss. But as time passes by we start to realize that even if we are losing … [Read more...] about How to Lose 20 Pounds in Just One Month