7-Day, (16:8) Intermittent Fasting Meal Plan For Weight loss
Intermittent fasting is an eating plan that alternates between periods of fasting & eating. Unlike a traditional meal plan, intermittent …
How to Start Keto If You are Over 40
If you are in your 40s, you may have noticed that your body isn’t the robust machine it used to …
Is Keto Effective After 40 For Weight Loss?
Keto has changed the lives of millions of people across the world. People from all age categories benefitted from this …
10-Day Keto Diet Meal Plan For Beginners
What most people don’t understand about keto is that if you don’t have a solid plan, chances are you will …
10 Best Detox Infused Water Recipes to Lose Weight
Hydrating yourself with the proper amount of water is crucial for weight loss. A study even shows that drinking 2 …
7 Common Diet & Lifestyle Mistakes That Make You Fat
With misinformation flooding the internet, it’s tough to keep a tab on the right fitness advice. Combined with the urge …