Can I Lose Weight By Just Drinking Apple Cider Vinegar?

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If you don’t know what apple cider vinegar is, It’s a vinegar made from the two-step fermentation process of apple juice, touted by many as a tonic that promotes weight loss.

Most people who consume apple cider vinegar mostly do it for various health benefits it provides. And some people, even after seeing the long list of its benefits that only two tablespoons can provide, choose to avoid it, mainly do it due to its horrible taste & odor.

If you are trying to lose weight for a while, you may have come across apple cider vinegar. In this article, I am going to share whether you should consume apple cider vinegar for weight loss or not:

Can Apple Cider Vinegar help me in losing weight?

Not enough studies have been conducted on apple cider vinegar to prove its effectiveness. Still, few studies indicate that apple cider vinegar may assist in weight loss.

For instance, some studies show that apple cider vinegar reduces appetite and increases the feeling of fullness.

The only study that made me start consuming apple cider vinegar for weight loss is the study conducted on obese Japanese adults. This study may get your hopes up too!

A 12-week study on 144 obese Japanese adults showed that adults who consumed 1 tablespoon (15 ml) of vinegar managed to lose 2.6 pounds (1.2 kg) and 0.5 inches (1.4 cm) of waist circumference.

Moreover, Participants who consumed 2 tablespoons (30 ml) of vinegar per day lost 3.7 pounds (1.7 kg) and 0.75 inches (1.9 cm) of waist circumference.

So, trying apple cider vinegar may not be a bad choice. However, you have to keep in mind that consistent consumption of apple cider vinegar does carry some risks.

Since apple cider vinegar is highly acidic, regular consumption in large amounts may irritate your throat. So, it’s best if you consult your nutritionist before adding apple cider vinegar to your diet.

How to make an Apple Cider Vinegar Drink & use it for weight loss?

apple cider vinegar


  1. A glass of cold water
  2. 1 tablespoon of apple cider vinegar
  3. 1 tablespoon of lemon juice
  4. 1 teaspoon maple syrup/ 1 teaspoon stevia

In a glass of water, add 1 tablespoon of apple cider vinegar, 1 tablespoon of lemon juice, and 1 teaspoon of maple syrup/stevia. Mix well and enjoy.

The best time to drink Apple Cider Vinegar Drink is right after you wake up or before a meal. Apple cider vinegar can assist in weight loss, However, if you depend solely on it for weight loss, You won’t see much results.

What I would recommend is, You start a diet along with consuming apple cider vinegar. For instance, You can start Intermittent Fasting if you have only a few pounds to lose or the Ketogenic Diet if you have more than 20+ lbs to lose.

I followed the keto diet last year and managed to lose around 24+ lbs in 47 days. Here’s a 10-Day keto diet meal plan you can use to start the keto diet, or you can also get a custom keto diet meal plan from here.

This way, Apple Cider Vinegar will help Fastrack your improvement. 

A Word of Caution!

Don’t take apple cider vinegar shots. Due to its high acetic acid content, you can damage your throat, teeth, and esophagus. If you don’t have time, you can simply mix 1 tablespoon of apple cider vinegar in a glass of water.


Apple cider vinegar may not help you in losing hundreds of pounds. However, it can definitely give you a little boost. And sometimes that’s all you need for succeeding.

P.S Thanks for reading! If you enjoyed this article on Apple Cider Vinegar, feel free to share it. Moreover, leave a question down below in the comment section if you have any

This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my affiliate disclaimer for more info.

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Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."

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