In our world today, it’s much weirder if you meet someone who says they consume only healthy organic food than someone who consumes junk food all the time.
I literally know only one person who consumes only healthy organic food, and that’s my father. However, I know a lot of people who consume junk food at least once a day.
There are various reasons for this. Junk food is tasty, affordable, and offers a lot of variety. Junk food is also very accessible and can be consumed without much preparation. However, when it comes to healthy food, it takes time and effort to get things done.
All these simple motives have transformed our world in such a way that it’s much easier to gain weight than lose it. That’s why over 2 billion people in the world are overweight, and out of these, over 650 million are obese.
Moreover, unnecessary weight gain is not the only problem. Frequent consumption of junk food and sugar-sweetened beverages is associated with type 2 diabetes, heart disease, kidney diseases, and more.
However, there are many ways you can lower the consumption of junk food and sugary beverages. One such way is by replacing sugary drinks with healthy drinks.
The healthy drinks mentioned below will help you lose weight, lower your appetite, lower your overall calorie intake, boost your metabolism, help you avoid sugary drinks and junk food, and are filled with nutrients that enhance fat burning.
Without further due, here are 7 weight loss drinks that can help you lose 7 lbs this week:
1. Green Tea
Green tea is made from the leaves of the Camellia Sinensis plant.
Green tea is rich in catechins such as EGCG (Epigallocatechin gallate), which are believed to be effective in boosting metabolism. Green tea also contains caffeine. Caffeine boosts metabolism and increases calorie expenditure.
A study (2008) was conducted on 60 obese people. Participants were separated into two groups. Both groups followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.
The study revealed that those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group.
Benefits of Green Tea:
- Enhances fat burning
- Help improve oral health
- Boosts metabolism
- Enhance alertness and attention
Many studies show that green tea may help reduce body fat, especially in the abdominal area. The best time to drink green tea for weight loss is in the morning, after your breakfast, or before exercise. Drinking green tea before exercise can increase fat burning.
You can get green tea from amazon.
Coffee is one of the most popular drinks worldwide. Coffee is prepared from roasted coffee beans. Coffee contains caffeine, vitamin B2 (riboflavin), magnesium, plant chemicals such as polyphenols, etc.
Coffee can boost metabolism, reduce energy intake, and help you lose weight.
A study on 33 overweight adults found that participants who drank coffee containing 6 mg of caffeine per kg of body weight consumed significantly fewer overall calories than those who drank less caffeine or no caffeine at all.
Benefits of Coffee:
- Boosts energy levels
- Reduces risk of cancer
- Helps in weight loss
- Reduces depression
- Lowers risk of diabetes
- Helps cleanse the stomach
The best time to drink coffee is 30 minutes before you need to complete an important task or in the morning. You can get coffee from amazon.
3. Ginger Tea
Ginger tea is a herbal tea made from ginger roots and boiling water. It has been used in traditional herbal medicine in East Asia, South Asia, West Asia, etc.
Moreover, ginger tea contains no caffeine.
A study on 10 overweight men found that participants who consumed 2 grams of ginger powder dissolved in hot water with breakfast experienced increased fullness and decreased hunger. Moreover, the study showed that ginger tea also increases the thermic effect of food by 40+ calories.
Benefits of Ginger Tea:
- Lowers blood pressure
- Lowers cholesterol
- Help prevent heart attacks
- Relieve heartburn
- Improve blood circulation
You can consume ginger tea any time of day. The best time to drink ginger tea is in the morning or after a meal to ease digestion. You can get ginger tea from amazon.
Apple cider vinegar is made from fermented apple juice and is used in making salads, vinaigrettes, chutneys, and food preservatives. Apple cider vinegar also has antimicrobial and antioxidant effects.
Benefits of Apple Cider Vinegar:
- Assist in weight loss
- Lowers blood sugar levels
- Suppresses appetite
- Improves metabolism
- Reduce fat storage
In a 12-week study, 144 obese Japanese adults consumed either 1 tablespoon (15 ml) of vinegar, 2 tablespoons (30 ml) of vinegar, or a placebo drink daily. Participants only restricted their alcohol intake.
Participants who consumed 1 tablespoon of apple cider vinegar daily on average lost 2.6 lbs, 0.7% decrease in body fat percentage, and 0.5 inches (1.4 cm) decrease in waist circumference.
Participants who consumed 2 tablespoons of apple cider vinegar daily on average lost 3.7 lbs, 0.9% decrease in body fat percentage, and 0.75 inches (1.9 cm) decrease in waist circumference. However, the placebo group gained 0.9 lbs (0.4 kgs), and their waist circumference increased slightly.
The best time to drink Apple cider vinegar for weight loss is before each meal. You can drink Apple cider vinegar after diluting it with water or add it to salads. However, avoid taking apple cider vinegar shots.
Psyllium is a bulk-forming laxative made from the husks of the Plantago ovata plant’s seeds. When consumed, It soaks up water in your gut and makes bowel movements easier.
Psyllium husk helps in weight loss by reducing hunger and inducing the feeling of fullness.
The soluble fiber present in psyllium absorbs water in our digestive tract. As a result, the fiber expands many times its original size. The increased volume in our stomach signals a feeling of fullness.
According to the University of Maryland Medical Center, the adult dosage of psyllium husk if you use a commercial product that contains psyllium: follow the package directions. If you are not used to taking psyllium, begin with a low dose ( 1/2 tsp. in an 8 oz. glass of water).
You can get psyllium husk from amazon.
6. Vegetable Juice
One of the primary reasons why you feel hungry is undernutrition. Since the modern diet is full of empty calories and lacks vitamins and minerals (such as zinc, iodine, and iron).
If you are consuming a diet lacking in vitamins and minerals to sustain good health and development, you will feel hungry. However, you can avoid this easily by consuming vegetable juices daily.
Vegetable juice is full of vitamins and nutrients that are vital for your overall health. By consuming vegetable juice, you will also increase your overall vegetable consumption.
This can help you lose weight by increasing your fiber intake and meeting your daily vitamins and mineral requirements, and can help you stave off hunger pangs.
7. Lemon Water
Lemon water is made from lemon juice mixed with water. It’s a very low-calorie beverage. It has not been proven whether Lemon water increases metabolism or helps in detoxification.
However, Lemon juice is packed with vitamin C and can promote fullness and support hydration. Lemon water is no better than regular water when it comes to losing fat but adding lemon juice to water may make it easier for you to meet your daily water intake goals.
The best time to drink lemon water is first thing in the morning.
Tea Burn is not a weight loss drink. It’s more of a flavorless dietary product that you can mix in your tea or any drink daily to lose weight by boosting the fat-burning effect of your average drink.
Tea Burn utilizes natural ingredients with no added chemicals or colors to boost metabolism, accelerate fat loss, and suppress hunger during inconvenient hours. It can be combined with food, water, or any other liquid.
Moreover, Tea burn contains immune-boosting vitamins that will help you in remaining healthy from the inside out.
Benefits of Tea burn:
- Boosts metabolism
- Reduces belly fat
- Boost immunity and metabolic health
- Helps with weight maintenance
- Reduced appetite
- Also whitens teeth
Tea burn contains:
- Green Tea: Green tea contains tannins, B vitamins, vitamin C, vitamin E, theanine, plant pigments, fluorine, saponins, potassium, calcium, zinc, nickel, molybdenum, etc.
- Amino Acid: Amino acids like glutamine, threonine, asparagine, histidine, etc.
- Green Coffee Beans: Green coffee bean extract are obtained from coffee beans that haven’t been roasted. Coffee beans contain chlorogenic acids. Green coffee beans have antioxidant effects, lowers blood pressure, and help you lose weight.
- Minerals: Tea Burn contains certain minerals that help in weight loss and management. For instance, chromium; a mineral that can help improve appetite, reduce unhealthy cravings, and stabilize blood sugar levels.
- Caffeine: Caffeine can boost the metabolic rate, increase fat burning, reduce appetite, and helps you eat less. Caffeine can also prevent weight regain.
(All Tea burn ingredients are sourced from plants)
Green tea, coffee, vegetable juice, etc are effective in their own ways, however, adding Tea Burn powder into it, their effects will be supercharged. Visit the Tea Burn official website for more information.
Due to the accessibility & affordability of junk food & soda, it’s tempting to grab a drink while watching television or doing homework. However, this simple habit can result in weight gain.
For instance: If you drink soda every day while doing homework, it translates into 700+ extra calories every week, and will take hours of exercise to burn 700 calories.
You can avoid this easily by consuming healthy weight loss drinks mentioned above. Not only you will have something to drink in your free time, you will also suppress your appetite and boost your metabolism doing so.
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