Top 20 Yoga Poses For Digestion

Now a Days People want natural Ways to Clean and Strengthen Their Digestive System. As a Result, People are Doing Various Yoga Poses for Digestion and to boost their metabolism

You May Not Know this But by Doing Yoga

You can Improve Your Digestive System, You Can Pretty Much Boost Your Immune System

Moreover, You can Enhance Your Respiratory System

But Doing Yoga is Not that Easy

Yoga Involves Series of Poses that Target Different Internal Organ

Every Yoga Pose is Dedicated to the Proper Functioning of a Particular Internal Organ

In Order to Improve Your Digestive System

You Have To Perform Yoga Poses that Target Your Digestive System

It’s That Simple

So, Know the Question is Which Yoga Pose Will Help Me in Improving My Digestive System

Here, is a List of 20 Different Yoga Poses To Help You In Boasting Your Digestive System

These Yoga Poses are Easy to Perform

In order to Make it Easy For You to Understand I Have Added Short Video Clips

Showing You How to Do Them

Top 20 Yoga Poses for Digestion

Don’t Worry These Yoga Poses are Easy to Perform and You can Perform Them at Home anytime

  1. Downward Dog Pose(Adho Mukha Svanasana)
  2. Standing Forward Bend Pose( Uttanasana)
  3. Camel Pose ( Ustrasana)
  4. Bow Pose ( Dhanurasana)
  5. Child’s Pose (Balasana)
  6. Wind Releasing Pose ( Pawanmuktasana)
  7. Corpse Pose ( Savasana)
  8. Spinal Twist
  9. Bridge Pose
  10. Seated Forward Bend Pose
  11. Cat and Cow Pose
  12. Open Triangle Pose
  13. Chair Pose
  14. Paschimottasana
  15. Setu Bandha Saravangasana
  16. Ardha Pawanmuktasana
  17. Peacock Pose ( Mayurasana)
  18. Upward Dog Pose
  19. Boat Pose ( Naukasana)
  20. Mountain Pose ( Tadasana)

1. Downward Dog Pose

Yoga Pose For Digestion

Downward Dog Pose Targets Upper and Lower Body at the Same time. It is an Extremely Important Pose if Done Improperly Can Damage Your Wrist, Legs and Spine.

Health Benefits:

  1. Improves Digestion
  2. Opens Hips and Shoulders
  3. Stretches the Spine
  4. Strengthen the Arm, Legs and Shoulder
1 yoga strategy to a fast metabolism

2. Standing Forward Bend Pose( Uttanasana)

Standing Forward Bend Pose

Standing Forward Bend at First Seems Easy But is Extremely Difficult to Perform it Requires a Lot of Flexibility and Control. If Done Improperly Can Damage Your Body.

Health Benefits:

  1. Stimulates Liver, Kidney and The Digestive System
  2. Helps in Reliving Stress.

3. Camel Pose ( Ustrasana)

Camel Pose

Camel Pose Directly Targets The Spine and Tests it’s Flexibility. It’s Very Important that You Perform this Pose with Ultimate Precaution cause If Done Improperly can Seriously Damage Your Spine.

Health Benefits:

  1. Best Yoga Pose For Digestion as it Expands the Abdominal Muscles Resulting in Better Digestion and Elimination.
  2. Strengthen the Spine

4. Bow Pose ( Dhanurasana )

Bow Pose

This Pose is Extremely Easy to Perform For a Skinny Person But Takes Bit More Effort to Perform For a Person with Body Fat.

Health Benefits:

  1. For Digestion
  2. Increase Spine Flexibility
  3. Calms the Mind

5. Child’s Pose (Balasana)

Child Pose

Child Pose Calms Your Mind and Helps in Reliving Stress. Moreover, it Also Stimulates the Third Eye. Not only that it Also Stretches the Low Back.

Health Benefits:

  1. Calming the Mind
  2. Digestion

6. Wind Releasing Pose ( Pawanmuktasana)

Wind Releasing Pose

Best Yoga Pose For Dealing With Gastric Problems. It’s the Most Essential Pose For Dealing with Gas and Constipation.

Health Benefits:

  1. Cures Constipation
  2. Improves Digestion

7. Corpse Pose ( Savasana)

Corpse Pose

When it Comes to Yoga Pose Which to deal with Overall Functioning of the Human Body Corpse Pose is the Best. It Relives Stress From Every Single Muscle Fibre.

Health Benefits:

  1. Relieving Stress
  2. Calms the Mind

8. Spinal Twist

Spinal Twist

Spinal Twist Basically Targets at Spine Flexibility But it Also Results in Curing Digestion Problems.

Health Benefits:

  1. Doing them Regularly Basically Improves Spine Flexibility
  2. It Stimulates Digestive Organs

9. Bridge Pose

Bridge Pose

Bridge Pose is Basically Performed By Lifting the Hips up and Balancing the Whole Body on two Feet and the Upper Back

Health Benefits:

  1. Bridge Pose Energizes the Whole Body
  2. It Accelerates Digestion

10. Seated Forward Bend Pose

Seated Forward Bend Pose

This Pose is Just Like Standing Forward Bend But in this Pose You Kinda Have To Lie Down. Just Like the Standing Forward Bend it Requires a Lot of Flexibility

Health Benefits:

  1. Increases Spine Flexibility
  2. Reduces Tension
  3. Enhances Digestion

11. Cat and Cow Pose

Cat and Cow Pose

This Pose is the Simplest Pose when it Comes to Performing Yoga pose. But the Amount of Benefits are Enormous. Performing it Before Sleep Can Help you in Better Bed time.

12. Open Triangle Pose

Open Triangle Pose

This Pose Results in Better Digestion, Strengthening the Legs and Hips and Also Result in Mental and Physical Equilibrium.

13. Chair Pose

Chair Pose

This Pose Helps in Stimulating Abdominal Organs and it also Reduces Flat Feet but Performing it Requires a Bit of Balance on Your Part. I would Advice You to Do this Pose with a Partner.

14. Paschimottasana

Deep Forward Bending

This Pose is Similar to forward Bending But In this Pose the Only difference is that You Have to Push Yourself More Forward Such that You can Grab Your Hands.

15. Setu Bandha Saravangasana

Setu Bandha

Setubandhasarvangasana is Dedicated to Spine Flexibility and Abdominal Strengthening.

16. Ardha Pawanmuktasana


Ardha Pawanmuktasana

By Performing Ardha Pawan Muktaasana, You can Enhance Your Digestive System. Not only that You can also increase your Mental Focus.

17. Peacock Pose ( Mayurasana)

Peacock Pose

Out of All the Above Poses, this Pose Seems Most Difficult But in Reality it’s The Easy one. The Only thing You Require To Perform This Pose is Commitment and Bit of Balance.

But Be Cautious Don’t Perform this pose on Your Own, Perform it in the Presence of a Trained Individual.

18. Upward Dog Pose

Upward Dog Pose

Upward Dog Pose Targets Abdominal Muscles, Shoulders, Hips and Wrist Flexibility. Doing this Pose in the Morning Has Tremendous Health Benefits.

19. Boat Pose ( Naukasana)

Boat Pose

Boat Pose Targets Hips, Legs and Spine. Performing this Pose Cure Constipation.

20. Mountain Pose ( Tadasana)

Mountain Pose

This is Rather a Simple Pose and Should Be Performed Early in the Morning. Trust Me, Doing this Pose Results in Relaxation of Abdominal Muscles.

That’s all For The Poses For Digestion. Performing these Poses will Definitely Improve Your Digestive System. Not Only that Performing Yoga Poses on Regular Basics Can Help you in Fighting off Diseases and Also can Boost Your Immune System.

Takeaway

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Moreover, Comment Down Below If You Have any Problem with Your Digestion and You Need a Super Fast Yoga Correction. I Will Personally Create a Yoga Routine for You.

Best Wishes

R, Peace

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Rudra

Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."

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