Now a Days People want natural Ways to Clean and Strengthen Their Digestive System. As a Result, People are Doing Various Yoga Poses for Digestion and to boost their metabolism
You May Not Know this But by Doing Yoga
You can Improve Your Digestive System, You Can Pretty Much Boost Your Immune System
Moreover, You can Enhance Your Respiratory System
But Doing Yoga is Not that Easy
Yoga Involves Series of Poses that Target Different Internal Organ
Every Yoga Pose is Dedicated to the Proper Functioning of a Particular Internal Organ
In Order to Improve Your Digestive System
You Have To Perform Yoga Poses that Target Your Digestive System
It’s That Simple
So, Know the Question is Which Yoga Pose Will Help Me in Improving My Digestive System
Here, is a List of 20 Different Yoga Poses To Help You In Boasting Your Digestive System
These Yoga Poses are Easy to Perform
In order to Make it Easy For You to Understand I Have Added Short Video Clips
Showing You How to Do Them
Top 20 Yoga Poses for Digestion
Don’t Worry These Yoga Poses are Easy to Perform and You can Perform Them at Home anytime
- Downward Dog Pose(Adho Mukha Svanasana)
- Standing Forward Bend Pose( Uttanasana)
- Camel Pose ( Ustrasana)
- Bow Pose ( Dhanurasana)
- Child’s Pose (Balasana)
- Wind Releasing Pose ( Pawanmuktasana)
- Corpse Pose ( Savasana)
- Spinal Twist
- Bridge Pose
- Seated Forward Bend Pose
- Cat and Cow Pose
- Open Triangle Pose
- Chair Pose
- Setu Bandha Saravangasana
- Ardha Pawanmuktasana
- Peacock Pose ( Mayurasana)
- Upward Dog Pose
- Boat Pose ( Naukasana)
- Mountain Pose ( Tadasana)
1. Downward Dog Pose
Downward Dog Pose Targets Upper and Lower Body at the Same time. It is an Extremely Important Pose if Done Improperly Can Damage Your Wrist, Legs and Spine.
- Improves Digestion
- Opens Hips and Shoulders
- Stretches the Spine
- Strengthen the Arm, Legs and Shoulder
2. Standing Forward Bend Pose( Uttanasana)
Standing Forward Bend at First Seems Easy But is Extremely Difficult to Perform it Requires a Lot of Flexibility and Control. If Done Improperly Can Damage Your Body.
- Stimulates Liver, Kidney and The Digestive System
- Helps in Reliving Stress.
3. Camel Pose ( Ustrasana)
Camel Pose Directly Targets The Spine and Tests it’s Flexibility. It’s Very Important that You Perform this Pose with Ultimate Precaution cause If Done Improperly can Seriously Damage Your Spine.
- Best Yoga Pose For Digestion as it Expands the Abdominal Muscles Resulting in Better Digestion and Elimination.
- Strengthen the Spine
4. Bow Pose ( Dhanurasana )
This Pose is Extremely Easy to Perform For a Skinny Person But Takes Bit More Effort to Perform For a Person with Body Fat.
- For Digestion
- Increase Spine Flexibility
- Calms the Mind
5. Child’s Pose (Balasana)
Child Pose Calms Your Mind and Helps in Reliving Stress. Moreover, it Also Stimulates the Third Eye. Not only that it Also Stretches the Low Back.
- Calming the Mind
6. Wind Releasing Pose ( Pawanmuktasana)
Best Yoga Pose For Dealing With Gastric Problems. It’s the Most Essential Pose For Dealing with Gas and Constipation.
- Cures Constipation
- Improves Digestion
7. Corpse Pose ( Savasana)
When it Comes to Yoga Pose Which to deal with Overall Functioning of the Human Body Corpse Pose is the Best. It Relives Stress From Every Single Muscle Fibre.
- Relieving Stress
- Calms the Mind
8. Spinal Twist
Spinal Twist Basically Targets at Spine Flexibility But it Also Results in Curing Digestion Problems.
- Doing them Regularly Basically Improves Spine Flexibility
- It Stimulates Digestive Organs
9. Bridge Pose
Bridge Pose is Basically Performed By Lifting the Hips up and Balancing the Whole Body on two Feet and the Upper Back
- Bridge Pose Energizes the Whole Body
- It Accelerates Digestion
10. Seated Forward Bend Pose
This Pose is Just Like Standing Forward Bend But in this Pose You Kinda Have To Lie Down. Just Like the Standing Forward Bend it Requires a Lot of Flexibility
- Increases Spine Flexibility
- Reduces Tension
- Enhances Digestion
11. Cat and Cow Pose
This Pose is the Simplest Pose when it Comes to Performing Yoga pose. But the Amount of Benefits are Enormous. Performing it Before Sleep Can Help you in Better Bed time.
12. Open Triangle Pose
This Pose Results in Better Digestion, Strengthening the Legs and Hips and Also Result in Mental and Physical Equilibrium.
13. Chair Pose
This Pose Helps in Stimulating Abdominal Organs and it also Reduces Flat Feet but Performing it Requires a Bit of Balance on Your Part. I would Advice You to Do this Pose with a Partner.
This Pose is Similar to forward Bending But In this Pose the Only difference is that You Have to Push Yourself More Forward Such that You can Grab Your Hands.
15. Setu Bandha Saravangasana
Setubandhasarvangasana is Dedicated to Spine Flexibility and Abdominal Strengthening.
16. Ardha Pawanmuktasana
By Performing Ardha Pawan Muktaasana, You can Enhance Your Digestive System. Not only that You can also increase your Mental Focus.
17. Peacock Pose ( Mayurasana)
Out of All the Above Poses, this Pose Seems Most Difficult But in Reality it’s The Easy one. The Only thing You Require To Perform This Pose is Commitment and Bit of Balance.
But Be Cautious Don’t Perform this pose on Your Own, Perform it in the Presence of a Trained Individual.
18. Upward Dog Pose
Upward Dog Pose Targets Abdominal Muscles, Shoulders, Hips and Wrist Flexibility. Doing this Pose in the Morning Has Tremendous Health Benefits.
19. Boat Pose ( Naukasana)
Boat Pose Targets Hips, Legs and Spine. Performing this Pose Cure Constipation.
20. Mountain Pose ( Tadasana)
This is Rather a Simple Pose and Should Be Performed Early in the Morning. Trust Me, Doing this Pose Results in Relaxation of Abdominal Muscles.
That’s all For The Poses For Digestion. Performing these Poses will Definitely Improve Your Digestive System. Not Only that Performing Yoga Poses on Regular Basics Can Help you in Fighting off Diseases and Also can
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Moreover, Comment Down Below If You Have any Problem with Your Digestion and You Need a Super Fast Yoga Correction. I Will Personally Create a Yoga Routine for You.