• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fitness Gained

Health Drift!

  • BODYBUILDING
    • WORKOUT
    • CALISTHENICS
    • YOGA
  • NUTRITION
  • WEIGHT LOSS
  • DATING
  • SPORTS
    • ARM WRESTLING
    • SURVIVAL

Is Keto Effective After 40 For Weight Loss?

February 6, 2021 Leave a Comment

Is Keto Effective After 40 For Weight Loss?

Keto has changed the lives of millions of people across the world.

People from all age categories benefitted from this amazing diet. But lately, there have been rumors about its effectiveness and usage, suggesting that keto over 40 doesn’t work.

The truth is keto is for everyone.

Just because you are above 40 doesn’t mean that this fantastic diet will not work for you. On the flip side, You may be surprised to know that keto is considered one of the best diets for adults and seniors due to its unique health benefits.

Let’s first discuss what keto is before jumping into benefits that make it great for weight loss over 40.

So, What is Ketogenic Diet?

It’s a diet plan that focuses on consuming food that contains a lot of fats, an adequate amount of protein, and very few carbohydrates. The goal is to get more calories from fat by reducing carb intake.

The reduction in carb intake puts the body into ketosis. Ketosis is a natural metabolic state in which your body will become efficient in burning fat for energy.

Once you are in ketosis, your body will start burning fat as it doesn’t have enough glucose to fuel itself. Molecules called ketones are formed in the body as fuel.

When the body burns fat, it results in weight loss. Multiple studies prove its effectiveness. Millions of people have shared their keto journey on Instagram, with photos showing their unbelievable transformation.

People have lost more than 100 lbs in a year with the help of the keto diet. Even I managed to lose 24.5 lbs in 47 days with the help of the keto diet.

woman thinking

Benefits of Keto After 40

Keto is one of the healthiest diets for adults over 40 despite the constant criticism it receives. Here are several reasons that make keto great for adults over 40 for weight loss:

1. Metabolic Rate

As we get older, our metabolic rate decreases (Each decade by 10% after age 20). As a result, it gets harder to survive on over-processed food/junk unlike, in the twenties.

To boost metabolic rate, consuming food rich in nutrients is essential. One fundamental benefit of keto is that it provides more nutrition per calorie, making it perfect for maintaining health as you get older.

2. Menopausal Transition

The menopausal transition begins between ages 45-55 and usually lasts for 7-14 years. During this time, estrogen levels drop. As a result, many women struggle with sudden weight gain.

In one study, researchers followed women through the menopausal transition and found that despite consuming fewer calories on average, women gained fat as they entered menopause, especially in the midsection.

Moreover, total energy expenditure also decreased. The study concluded that menopause by itself causes women to gain fat.

On the flip side, Multiple studies and anecdotal evidence verify the effectiveness of a low-carb and ketogenic diet for fat loss, particularly in the abdominal section, making it perfect for women over 40.  

Plus, a study (more than 90,000 participants) on postmenopausal women (aged 49-81 years) where researchers assessed the macronutrient composition of their diets even suggest that women on the lowest quintile of carbs intake were the least likely to gain weight over the study period (8 years) compared to women who consumed a low-fat diet or a standard diet.

3. Hunger

The primary reason why keto is so popular is that it reduces appetite despite weight loss.

Moreover, the transition to keto will impact your energy levels. On keto, you will have high energy levels despite consuming fewer calories, which will help you in staying active

As we get older, energy expenditure and caloric needs tend to decrease. A diet that makes it easier and satisfying to consume fewer calories is much better than a standard unsatiable diet.

4. Insulin Sensitivity 

As we age, Insulin resistance increases, which results in weight gain, high blood pressure, high cholesterol, type 2 diabetes, and increased fat storage.

On the other hand, Ketogenic diets are low-insulin-producing, low-glycemic, and can boost insulin sensitivity. Insulin resistance also improves for most people who follow keto.

That’s why people with type 2 diabetes are recommended to follow keto as it helps them lower their blood sugar levels and lose weight.

woman cooking

How to Start Keto Diet If You are Over 40?

To start the keto diet, all you need to do is divide your calories in such a way that you consume:

  1. Carbs: 5-10% calories
  2. Protein: 20-30% calories
  3. Fat: 60-70% calories

The success of the keto diet pretty much depends upon carb intake. Here’s a sample 10-day keto diet meal plan you can utilize.

After you start following the keto diet, it will take 2-4 days for your body to enter ketosis unless your diet contains hidden carbs. If you are unable to enter ketosis even after the first week, Just lower your carb intake to 20-30 grams/day. 

I followed the keto diet last year for 47 days, and I managed to lose 24.5 lbs. To ensure that I stay in ketosis, I reduced my carb intake to about 20 grams/day.

If you are in your 40s, you need to stay extra vigilant and avoid errors at all costs. Your metabolism is not as robust as it used to be (Metabolism tends to slow down with age, and the rate at which we break down food decreases each decade by 10% after age 20).

Keto is highly satiable. So, even with low calories, You will be full of energy.

If this is your first time following the keto diet, avoid random keto meals. Create a proper meal plan for yourself or seek professional help. Unlike other diets, random consumption does not produce results.

If you are serious about following the keto diet, I recommend you consult a nutritionist to help you with the diet.

During all my times of following the keto diet, I only followed a custom meal plan rather than creating a meal plan myself and picking food & meals randomly. When it comes to nutrition, Balance is the key, and I believe nutritionists know more about it.

(If you consider visiting a nutritionist an unnecessary hassle like me, then you can get a custom keto diet plan from here.

This diet plan will be tailored to your weight loss goal. Moreover, It will help you in avoiding nutrient deficiencies, maintaining ketosis, and preparing healthy meals to the exact amount of calories you need. 

This custom diet plan will also respect your food preferences and will be created based on the expertise of certified nutritionists, personal trainers, and chefs)

Remember, The Keto diet is a medical diet. Utilizing it for losing weight without the proper guidance of a health expert can lower your results

If you are going to create your own meal plan, make sure that you consume a varied diet, including raw vegetables, leafy greens, pastured chicken, pork, wild-caught fish, eggs to ensure that you get the full spectrum of B vitamins needed to avoid side effects, maintain energy, and nutrient deficiencies.

P.S If you enjoyed this article on the keto diet, feel free to leave a question down below in the comment section if you have any

Moreover, subscribe to our newsletter for more articles

This Post May Contain Affiliate Links, Meaning I Get a Commission If You Decide to Make a Purchase Through My Links, At No Cost to You. Please Read My Affiliate Disclaimer For More Info.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Hey, I am Rudar

I am So Excited You are Here! At Fitnessgained, We Believe in Human Potential. With every New Day comes New Strength and a Chance to Move in the Right Direction. So, choose your Destination and Let us Help you in Making your Journey Easier

Learn more →

Newsletter

Sign up to receive email updates daily and to hear what's going on with us!


Quote of the Month

“An idea not coupled with action will never get any bigger than the brain cell it occupied.”

— Arnold Glasow

Weightloss

How to Start Keto If You are Over 40

February 20, 2021 By admin Leave a Comment

Is Keto Effective After 40 For Weight Loss?

February 6, 2021 By admin Leave a Comment

  • ABOUT US
  • CONTACT US
  • AFFILIATE DISCLAIMER
  • PRIVACY POLICIES

Copyright © 2021 FitnessGained.com All Rights Reserved.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT