10 Best Foods to Boost Your Metabolism

Your body’s fat-burning capacity is much more closely linked to metabolism than you may realize. As higher your metabolism, the easier it is for you to burn fat and keep yourself fit

But the thing is the rate at which our body burns calories aka metabolism is largely determined by our genes, age, height, and amount of physical activity

However, there are still ways by which we can influence our metabolism and to some degree even boost it

One such way is by consuming food rich in certain nutrients

For instance, foods rich in protein

Since protein is much more difficult to digest, it increases postmeal calorie burn by 35% Moreover, 20-30% of protein calories are burned while digesting protein

In a way, by eating certain foods frequently you can achieve a faster metabolic rate. What this will do is it will make it relatively easier for you to shed excess weight

So, here are the 10 best metabolism-boosting foods you can add to your diet for a raging metabolism

chili pepper

1. Chili Peppers

Chili pepper contains a compound called capsaicin. What this compound does is it raises your heart rate and boost your metabolism by increasing the number of calories you burn

Apart from raising the metabolism, chili pepper can also increase the feeling of fullness when consumed

A 2015 study even shows that consuming capsaicin can boost your metabolic rate.

A single Chili Pepper (45 g) contains around 18 calories, 0.8 g protein, 4 g carbs, and 0.2 g fat

Chili pepper can help you in losing weight by

  1. Boosting your metabolism
  2. Increasing the feeling of fullness
  3. Reducing your appetite

Way to incorporate chili pepper in your diet: To keep your dishes light and healthy, just sprinkle a little in your salad or favorite dish

egg

2. Eggs

Eggs are rich in protein

Moreover, egg white is packed with branched-chain amino acids, making them perfect for someone who wants to speed up their metabolism

One boiled egg (50 g) contains around 78 calories, 5 g fat, 6 g protein, and around 0.6 g carbs

Way to incorporate Eggs in your diet: Eating eggs for breakfast is a great way to start your day. A study even shows that egg breakfast can result in 65% greater weight loss (In 8 Weeks)

3. Green Tea

Green tea is one of the healthiest beverage on the planet due to its antioxidant properties and antimicrobial activity

Apart from this, green tea contains a catechin called EGCG, which reduce the formation of free radicals in the body

Moreover, Caffeine and catechin (antioxidant) present in green tea have been shown to boost metabolism by 4% over 24 hours

Way to incorporate Green Tea in your diet: A cup of green tea in the morning before a workout is the best time to savor the drink

spinach

4. Spinach

Spinach is rich in iron

When compared with other leafy greens, spinach has the highest amount of protein. Spinach is also rich in zeaxanthin and lutein

100 g of spinach contains around 23 calories, 2.9 g protein, 3.6 g carbs, 2.2 g fiber, and 0.4 g fat

Way to incorporate Spinach in your diet

5. Hemp Seeds

Hemp seeds contain more protein than flax seeds

Not only that they are rich in fiber and contain a high amount of vitamin E and phosphorus

Consuming help seeds regularly can aid in digestion and improve metabolism

2 tablespoon serving of hemp seeds (20 g) contains around 111 calories, 6.3 g of protein, 9.7 g of fat, and 1.7 g of carb

Way to incorporate Hemp Seed in your diet: Just sprinkle them on your foods, salads

6. Avocado

Apart from the fact that avocados contain more potassium than bananas, the protein present in avocados also contains all 9 essential amino acids

Moreover, Avocados are rich in fiber and packed with antioxidants lutein and zeaxanthin (Important for the eyes)

100 g of pork (broiled) contains 160 calories, 15 g fat, 2 g protein, 9 g carbs

Way to incorporate Avocado in your diet

coffee

7. Coffee

Due to its caffeine content, a cup of coffee can increases your total calorie burn by 75 to 110 calories per day

A study even suggests that caffeine present in coffee is enough to boost metabolic rate by about 11%

However, decaffeinated coffee does not produce the same metabolism-boosting results

Way to incorporate Coffee in your diet: For someone who wakes up at or around 6:30 a.m, 9:30 and 11:30 a.m is the best time to have a cup of coffee

8. Apple Cider Vinegar

Apple cider vinegar has been shown to assist in weight loss by enhancing the feeling of fullness and delaying stomach emptying

Studies even show that apple cider vinegar can boost metabolism but still further research is needed

1 tbsp (14.9 g) of apple cider vinegar contains around 3 calories

Way to incorporate Apple Cider Vinegar in your diet: Just drink 15-30 ml (2 tbsp) of apple cider vinegar by mixing it with water before a meal

9. Water

Water is a natural appetite suppressant. Apart from this, water can boost your metabolism by up to 30% but only for 60-90 minutes after drinking it

Drinking water half hour before a meal can help you reduce your appetite. In brief, Water can help you in losing weight by

  1. Reducing your appetite
  2. Making your feel fuller
  3. Boosting your metabolism

Moreover, replacing water with sugary drinks is an easy way to lose weight

broccoli

10. Broccoli

Broccoli contains a substance called Glucoraphanin, what this substance does is it helps “retune” the metabolism. Moreover, broccoli is low in calories, rich in fiber, making it perfect for weight loss

A study even shows that consuming broccoli can help reduce visceral fat

1 cup of broccoli (91 g) contains 31 calories, 2.5 g protein, 6 g carbs, 0.4 g fats

Way to incorporate Broccoli in your diet

Try a New Dieting Approach

Suppose your cousin’s wedding is next month & you have only a month to get in shape. What can you do?

Yes! you can lose up to 5 pounds by restricting your diet & training every day & about 8 pounds if you are lucky

If that’s your cup of tea then here’s a Full Body Workout You can utilize to lose up to 5-8 lbs in a month

Since an average woman needs to consume around 2,000 calories per day to maintain her weight, and about 1,500 calories per day to lose one pound per week. You can lose up to 8 lbs by training & reducing your calorie intake

But for those readers who have tried calorie deficit & workout and yet, those stubborn pounds are STILL hanging on for dear life!

You should give a shot to the keto diet

A Keto diet is a low carb diet with a moderate amount of protein. The diet works by depleting the body of its sugar reserves which result in the breakdown of fats for energy

Molecules called ketones are formed in the body as fuel

When the body burns fat, it results in weight loss. The Effectiveness of the keto diet has been proved in a lot of Studies

A study on the ketogenic diet even suggest that people who followed the keto diet lost 2.2 times more weight than people on a low-calorie and low-fat diet

I managed to lose around 19.5 pounds with the help of the keto diet So, I am quite sure of its effectiveness

Getting into ketosis is the only problem you may face while following the keto diet So Here’s how you can get into ketosis within the first 3 days & a list of foods you can consume while following the keto diet

The best part about the keto diet is that you need to follow this diet for a month to lose 20+ pounds, unlike calorie deficit

Remember, the only way you will lose weight through the keto diet is if you stay in ketosis for at least a month, and to maintain ketosis all you need to do is stick with keto-friendly foods

Moreover, make sure that you consume an appropriate amount of micro & macronutrients to avoid nutrient deficiencies & side effects of the keto diet

Here’s an article on How to Start a Keto Diet?

Still, the best & the fastest way to lose weight with the keto diet is under the guidance of a nutritionist. As they will help you in reaching your goals faster & without any health concerns

So, For Better results, I would recommend you to consult a doctor or a nutritionist to help you with the keto diet or If you are like me and you consider visiting a nutritionist an unnecessary hassle then you can get a custom keto diet plan from here

This diet plan will also be tailored to your weight loss goals. Moreover, it will help you in avoiding nutrient deficiencies, in maintaining ketosis & in preparing healthy meals

This custom diet plan will respect your food preferences too and will be created based on the expertise of certified nutritionists, personal trainers, and chefs

Remember, The Keto diet is a medical diet. Utilizing it for losing weight without the proper guidance of a health expert can lower your results

Here’s are few articles that can help you with the keto diet

  1. My 47 Day Experience on the Ketogenic Diet
  2. Keto Diet Food List For Beginners

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