In your fight against belly fat, you have two options:
- You can stick to your diet and workout
- You can stick to your routine while trying new things from the sidelines to accelerate your progress.
So, what do you choose? If you have picked the second option, then this article is for you.
While there isn’t a magical way to burn belly fat overnight, there are still certain drinks you can use alongside your diet to speed up weight loss.
Drinks like green tea, coffee, etc, that are low in calories and can help you in your quest by boosting your metabolism, decreasing your appetite, & making you feel full.
Moreover, if used properly, these drinks can also serve as a replacement for sugar-sweetened beverages like sports drinks, soft drinks, etc., which account for hundreds of unnecessary calories.
In brief, you can cut off hundreds of unnecessary calories from your diet (In a healthy way) and also give yourself a little boost in your fight against belly fat just by adding a few of these fat-burning drinks to your routine.
So, without further due, Here are nine fat-burning drinks that can help you in burning belly fat faster:
1. Fennel Seeds Water
Fennel seeds water, also known as saunf water, is made up of fennel seeds.
Fennel seeds are a rich source of fiber and minerals like potassium, iron, manganese, zinc, copper. Fennel seeds also contain an essential oil that helps in flushing out harmful toxins from the body.
Fennel seeds can assist in weight loss by keeping you feel full for a longer period, flushing out toxins from your body, and boosting metabolism.
A study published by the Arabian Journal of Chemistry even suggests that fennel seeds have antibacterial and antifungal properties.
Here’s how you can create a Fennel Seeds Drink:
To create fennel seeds water, Add 1 tsp of fennel seeds in a glass of water. Keep it soaked overnight.
To create fennel seeds tea, add a glass of water and 1 tsp of fennel seeds in a pan. Heat it (don’t boil it) until it turns into a yellow-colored tea.
Drink fennel seeds water first thing in the morning.
As for tea, you can drink it 2-3 times/day. The best time to drink fennel seeds tea is before/after 30-40 min of a meal.
2. Black Tea
Black tea (2 calories/cup approx.) comes from the camellia sinesis plant and is one of the most consumed beverages in the world after water.
A study conducted by UCLA researchers in 2017 concluded that black tea reduced the amount of gut bacteria associated with obesity in the participants while increasing the gut bacteria related to lean body mass.
Moreover, Most of the nutrients present in black tea are similar to green tea except for some flavonoids which are unique to it and show promise when it comes to losing weight.
A study published in the European Journal of Clinical Nutrition even suggests that caffeine present in black tea can increase basal metabolism by 6 percent.
Here’s how you can create a perfect cup of Black Tea:
You can start by drinking one cup of black tea before each meal to lose weight.
3. Cumin Tea
Cumin tea, also known as jeera water, is made of cumin seeds, a fruit of a leafy plant called cumin (Cuminum cyminum L). In recent years cumin tea has gained popularity due to its health & weight loss properties.
In fact, Several studies and anecdotal evidence suggest that cumin has all kinds of health benefits, including its ability to assist with fat reduction and weight loss.
A study on the effect of cumin powder on body composition in overweight women showed that consumption of cumin powder with a healthy diet resulted in an improvement in weight loss.
The study concluded that cumin alone was enough to result in faster weight loss in subjects.
Another study on 72 overweight subjects demonstrated that adding cumin and lime to a weight loss routine can accelerate weight loss significantly.
Here’s how you can create a perfect cup of Cumin Tea:
- To make cumin tea, add 1 teaspoon of cumin seeds to a vessel.
- Heat the cumin seeds on low flame for 5 seconds.
- Add 250 ml of drinking water.
- After bringing the mixture to a boil, take it off the flame.
- Then cover the vessel with a lid for 3-5 minutes.
- Strain it into a teacup and savor the taste.
You can consume cumin tea any time of the day but for best results, Consume it first thing in the morning.
4. Green Tea
It’s no secret that green tea is one of the best weight loss drinks on the planet.
But what you may not know is that green tea is also one of the healthiest beverages on the planet since it contains antioxidants & various plant compounds.
Green tea contains an antioxidant called catechins & caffeine. The most important of these catechins is epigallocatechin gallate (EGCG), a substance that can boost metabolism.
A study on the effect of green tea extract on energy expenditure showed that taking green tea extract can increase the number of calories burned by 4%.
Another study on the effectiveness of green tea on weight reduction involving 60 obese individuals showed that the individuals who took green tea extract lost 7.3 pounds (3.3 kg) more weight & burned 183 more calories/day after three months than those not taking the extract.
Here’s how you can create a perfect cup of Green Tea:
For weight loss, consume green tea an hour after every meal.
5. Apple Cider Vinegar Drink
Apple cider vinegar is a vinegar made from fermented apple juice, utilized for medicine & home remedy for hundreds of years.
Moreover, Several studies show that apple cider vinegar can assist in weight loss by increasing the feeling of fullness.
A study on the effect of apple cider vinegar involving 175 people showed that daily intake of apple cider vinegar resulted in weight loss & reduced belly fat.
The study further concluded that taking one tablespoon (15 mL)/day of apple cider vinegar led to a weight loss of 2.6 pounds (1.2 kg).
For weight loss, some people consume apple cider vinegar straight.
Since apple cider vinegar is acidic in nature, drinking it without diluting it is harmful for your teeth & esophagus. Moreover, it tastes weird!
You can always drink apple cider vinegar by diluting it with water in a 10:1 ratio (1 teaspoon of apple cider vinegar in a glass of water).
Here’s an apple cider vinegar drink which tastes good & holds the properties of weight loss:
- 2 cups of cold water
- 1/2 tablespoons apple cider vinegar
- 1 tablespoon fresh lime juice
- 1 teaspoon stevia
Just mix everything!
Consume it before meals.
6. Ginger Tea
If you are looking for a non-alcoholic, non-caffeinated, almost calorie-free, spicy drink that can also assist you in weight loss, then your search ends here.
Ginger, with its diuretic and thermogenic properties, can help you out.
Made from the root of an underground stem from a tropical herb plant Zingiber Officinale, Ginger can assist in weight loss by reducing hunger.
Ginger has diuretic and thermogenic properties, meaning it will boost your metabolism & stimulate your body so that it uses more energy.
Moreover, Ginger tea has been used for centuries for lowering blood pressure, improving digestion, etc.
A meta-analysis of studies even suggests that ginger has a significant effect on body weight and belly fat (waist-to-hip ratio).
Here’s a recipe for a perfect cup of ginger tea:
- 1/2 tablespoon of freshly grated ginger
For weight loss, drink ginger tea first thing in the morning.
7. Psyllium Husk in Water
Psyllium, also known as ispaghula, is a soluble dietary fiber rich in arabinoxylans and made from the husks of the Plantago ovata plant’s seeds.
Due to its gel-forming capacity, psyllium is used for treating various gastrointestinal problems and weight loss.
A 16 gm serving of psyllium husk (1 tbsp) contains 0.7 gm fat, 6.8 gm dietary fiber, 2.5 gm protein. Moreover, psyllium husk contains 70% soluble fiber, which means it can slow down digestion and increase the feeling of fullness.
A study on the satiety effects of psyllium found that taking up to 10.2 g of psyllium before breakfast and lunch led to a significant reduction in hunger, desire to eat, and increased fullness between meals compared to a placebo.
Here’s how you can create a psyllium husk drink:
- 1 tablespoon of psyllium husk
Add 1 tablespoon of psyllium husk to a glass of water
Consume it 30 minutes before a meal.
8. Ginger, Lemon, and Cinnamon Tea
As the name suggests, Ginger, Lemon, and Cinnamon Tea is made of ginger, lemon, and cinnamon. The combination of these three ingredients results in a very effective fat-burning tea.
Ginger contains compounds called gingerols and shogaols. A review of these compounds suggests that they can assist in weight loss by accelerating metabolism.
Lemon, on the other hand, is a good source of vitamin C. And anecdotal evidence suggests that lemon can assist in weight loss.
Cinnamon has anti-inflammatory and antibacterial properties.
Cinnamon is also high in fiber, meaning it can assist in weight loss by increasing the feeling of fullness and reaching daily fiber goals.
Here’s how you can create a Ginger, Lemon, and Cinnamon Tea:
- 1 slice of fresh ginger root
- 1 cinnamon stick
- 1/2 lemon
- 1 cup of water
- Add a cup of water into a pot and place it on fire.
- Add 1 slice of freshly grated ginger.
- Add 1 cinnamon stick.
- Heat the mixture on a low flame for about 10 minutes.
- Squeeze the lemon juice into a separate cup.
- After removing the pot from the heat, pour the lemon juice into the mixture.
- Strain it into a teacup and savor the taste.
Consume it first thing in the morning
9. Black Coffee
With over 160 million coffee bags consumed every year, it’s safe to say that coffee is one of the most popular beverages on the planet.
Black coffee contains chlorogenic acid, which helps in slowing down glucose production.
Moreover, black coffee (1 cup < 2 calories) contains caffeine & antioxidants that can help in boosting metabolism and reducing appetite, meanwhile being extremely low in calories.
Here’s how you can create a perfect cup of Black Coffee:
- Add a cup of water in a pot & boil it.
- Add instant coffee powder & sugar to a serving cup.
- Add little water to the serving cup & mix it.
- Add remaining hot water to it.
- Mix well and serve hot!
Consume it first thing in the morning or after a meal
Struggling with Weight Gain? Try Keto
Suppose your cousin’s wedding is next month & you have only a month to get in shape. What can you do?
Yes! you can lose up to 5 pounds by restricting your diet & training every day & about 8 pounds if you are lucky.
But for those readers who have tried calorie deficit & workout and yet, those stubborn pounds are STILL hanging on for dear life!
You should give a shot to keto.
A Keto diet is a low-carb diet with a moderate amount of protein. The diet works by depleting the body of its sugar reserves which result in the breakdown of fats for energy
Molecules called ketones are formed in the body as fuel.
When the body burns fat, it results in weight loss. The effectiveness of keto has been proven in a lot of studies.
A study on the ketogenic diet even suggests that people who followed the keto diet lost 2.2 times more weight than people on a low-calorie and low-fat diet.
Last year (2020), I tried the keto diet & I managed to lose around 24.5 pounds in 47 days.
Moreover, Multiple studies and anecdotal evidence verify the effectiveness of a low-carb and ketogenic diet for fat loss, particularly in the abdominal section.
And yes, it will work perfectly for you even if you are over 40. On the flip side, You may be surprised to know that keto is considered one of the best diets for adults and seniors due to its unique health benefits.
However, keto is a restrictive diet, and to gain any potential benefits from keto, you have to enter ketosis & it’s hard to get into ketosis.
You can get into ketosis by lowering your carbs intake. But, If you’re not in ketosis within 1-2 weeks then, your diet plan may contain hidden carbs in such cases, this article on how to get into ketosis fast can help.
Beginners most often commit small mistakes while creating their meal plans that can have an adverse effect on their health and results.
So, stay extra vigilant while creating your meal plan. Here’s an article on 10-Day Keto Diet Meal Plan you can use to start your keto journey. Make sure to tailor the meals properly.
However, The best & fastest way to lose weight with the keto diet is under the guidance of a nutritionist. As they will help you in reaching your goals faster & without any health concerns.
So, for best results, I would recommend you to consult a nutritionist, or If you are like me and consider visiting a nutritionist an unnecessary hassle, then you can get a custom keto diet plan from here.
This diet plan will be tailored to your weight loss goals. It will also help you in avoiding nutrient deficiencies, maintaining ketosis & in preparing healthy meals.
Moreover, This custom diet plan will respect your food preferences and will be created based on the expertise of certified nutritionists, personal trainers, and chefs.
Remember, The keto diet is a medical diet. Utilizing it for losing weight without the proper guidance of a health expert can lower your results.
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