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24+ Morning Affirmations To KICK-START Your Day With Positivity!

July 20, 2020 Leave a Comment

morning affirmations

Are you looking for a way to start your day the right day? Then these 24-morning affirmations can help you out! The greatest weapon you possess … [Read more...] about 24+ Morning Affirmations To KICK-START Your Day With Positivity!

50 Practical Ways To Feel Happy (Body+Mind)

July 15, 2020 Leave a Comment

woman smiling

Life is painful, there's no denying that. Everyone has their fair share of misery. Broken heart, empty pockets, missed goal, wasted time you name it. … [Read more...] about 50 Practical Ways To Feel Happy (Body+Mind)

How to Improve Your Self Confidence? (3 Practical Steps)

July 11, 2020 Leave a Comment

girl

Actions speak louder than words. When it comes to self-confidence this saying says it all. Yes, meditation, journaling, visualizing can help you in … [Read more...] about How to Improve Your Self Confidence? (3 Practical Steps)

How to Be Happy?

July 6, 2020 Leave a Comment

be happy

Assuming that you want to be happy I would like you to start by taking 3 deep breaths. Just do it, Now you are going to get yourself a piece of paper … [Read more...] about How to Be Happy?

11 Healthy Lifestyle Changes to Boost Your Health & Happiness

May 2, 2020 Leave a Comment

healthy lifestyle changes

Are you satisfied with your current self? or do you want to change? maybe you just want to make yourself a little bit more productive, healthy and … [Read more...] about 11 Healthy Lifestyle Changes to Boost Your Health & Happiness

7 ways to Stay Positive When Negative People Drain Your Energy

October 3, 2019 Leave a Comment

stay positive

If You are Surrounded By Negative People It's Tough to Stay Positive But It's Not Impossible. Being Positive is a Matter of Choice and You Always will … [Read more...] about 7 ways to Stay Positive When Negative People Drain Your Energy

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I am So Excited You are Here! At Fitnessgained, We Believe in Human Potential. With every New Day comes New Strength and a Chance to Move in the Right Direction. So, choose your Destination and Let us Help you in Making your Journey Easier

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Quote of the Month

β€œAn idea not coupled with action will never get any bigger than the brain cell it occupied.”

β€” Arnold Glasow

Weightloss

10 Best Detox Infused Water Recipes to Lose Weight

December 13, 2020 By admin Leave a Comment

7 Common Diet & Lifestyle Mistakes That Make You Fat

November 4, 2020 By admin Leave a Comment

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