6 Best Teas to Lose Weight and Melt Belly Fat (2022)

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After I force myself to get out of bed, the first thing I do is make a cup of tea while drinking water. Then I have my first cup of chai. I consume a cup during breakfast which is usually around noon time, in the afternoon, and evening.

This usually takes the total number to around four cups (I don’t think anyone should drink this much tea).

I am not sure how much weight I have lost due to drinking tea. However, according to experts, tea assists in weight loss if combined with a healthy lifestyle.

Moreover, depending on the type of tea you consume, it can boost your metabolism, reduce your appetite, enhance fat burning, enhance your athletic performance, inhibit the effect of enzymes that aid in digestion which reduces the rate of fat absorption, etc.

However, the prominent way I think tea has helped me in losing weight is by helping me avoid unhealthy food. Once I complete my tasks or I have free time, I usually spend it watching a youtube video and eating something I am going to regret.

With tea in the house, I usually just drink tea when I crave something to eat. It’s much easier since I don’t keep extra food at home (a lifestyle change to avoid binge eating). If I want something, I need to go out and get it.

You can look at it this way: If you have not planned what you are going to drink or eat when you are hungry, you are more likely to eat something you will regret.

Moreover, the benefits of tea are not limited to weight loss. A good cup of chai can boost your immune system, improve your concentration and mood, fight off inflammation, etc.

Here are some teas that can help you lose weight and melt belly fat:

Oolong Tea

1. Oolong Tea

Oolong tea is a traditional Chinese tea made from the Camellia sinensis plant. In oolong tea, the tea leaves are fermented longer than in green tea. Polyphenols present in oolong tea can boost metabolism and improve fat burning.

A cup of brewed Oolong tea contains 2.4 calories, 0 gm protein, 0 gm fat, and 0.36 gm carbs. Oolong tea also contains sodium, niacin, potassium, magnesium, and manganese.

study (2009) was conducted on 102 overweight Chinese women who drink Oolong tea. The study revealed that women who drank four cups of oolong tea daily lost an extra 2.2 pounds over six weeks.

Major components present in oolong tea:

  • Catechins
  • Amino acids
  • Theaflavins
  • Thearubigin

However, oolong tea should be consumed in a moderate amount. On average, drinking three cups of oolong tea is safe. You can get oolong tea from amazon

Woman drinking green tea

2. Green Tea

Green tea is the healthiest beverage on the planet. The tea leaves are harvested from the Camellia sinensis plant. However, the tea leaves are quickly heated and dried to prevent too much oxidation. Green tea is also one of the most effective teas for weight loss.

Green tea is loaded with polyphenols like flavonoids and catechins and contains a powerful antioxidant, Epigallocatechin Gallate (EGCG). Green tea also contains caffeine. 

A study (2008) was conducted on 60 obese people. Participants were separated into two groups. Both groups followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.

The study revealed that those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group.

Benefits of Green Tea:

  • Contains bioactive compounds that can improve your health
  • Helps lose weight
  • Lower the risk of Type II Diabetes
  • Reduce the risk of cardiovascular disease
  • Improves physical performance
  • Improves fat burning
  • Improves brain function

Major components present in green tea:

  • Minerals like potassium, calcium, manganese, etc
  • Vitamins like vitamin C, vitamin B2, vitamin E, folic acid, etc
  • Caffeine
  • Catechins

The best time to drink green tea for weight loss is right after your meals (Don’t drink green tea on an empty stomach). You can get green tea from amazon

3. Black tea

Black tea is one of the most consumed beverages on the planet. Just like green tea, Black tea comes from the Camellia sinensis plant. However, unlike green tea, tea leaves are withered to reduce moisture, crushed, and oxidized to create flavor.

Benefits of Black Tea:

  • Improve oral health
  • Eliminates free radicals in the body
  • Aids in weight loss
  • Boost immune system
  • Lowers cholesterol levels
  • Lowers risk of diabetes
  • Aids digestion
  • Improves bone health

A study on black tea found that drinking three cups of black tea daily for three months significantly increased weight loss and reduced waist circumference.

You can drink black tea 30 minutes after breakfast and lunch. Moreover, you should avoid consuming more than 3 cups of black tea per day. You can get black tea from amazon.

Herbal Tea

4. Herbal Tea (Rooibos tea)

Herbal tea is not really a tea. It’s an infusion of herbs, spices, and fruits in hot water.

Herbal tea is not made from the leaves of Camellia Sinensis, as a result, it may or may not contain caffeine. Herbal teas can come in a wide range of tastes and flavors. Some popular herbal tea varieties include ginger tea, rooibos tea, etc.

Most herbal teas have health-promoting properties, and some even assist in weight loss. For instance, Rooibos tea is effective when it comes to fat burning.

Rooibos tea is made from the leaves of Aspalathus linearis shrub, a plant native to South Africa. Benefits of Rooibos Tea include:

  1. It’s caffeine-free
  2. Rich in antioxidants
  3. Helps with weight loss
  4. Improves the appearance of the skin by reducing wrinkles

You can get Rooibos tea from amazon.

5. White Tea

White tea is also made from the Camellia sinensis plant. However, it is minimally processed and harvested before the tea leaves and buds open fully. Due to the way it is processed, it possesses a high amount of antioxidants.

A test-tube study showed that white tea extract increased the breakdown of fat cells while preventing the formation of new ones.

Benefits of White Tea:

  1. High in antioxidants
  2. Improves heart health
  3. Assist in weight loss
  4. Improves oral health
  5. Prevents diabetes
  6. Antiaging properties

There are many types of white tea (Bai Hao Yin Zhen, Monkey Picked White Tea, Darjeeling White Tea). However, white tea is generally lower in caffeine content compared to green or black tea. You can get White Tea from amazon.

Peppermint Tea

6. Peppermint Tea

Peppermint tea is made from Peppermint, an aromatic herb in the mint family native to Europe and Asia. Peppermint has been used for thousands of years as an ingredient in a variety of modern products for its minty taste and health benefits.

Benefits of Peppermint Tea:

  • Aids digestion
  • Improves oral health
  • Relieve Clogged Sinuses
  • Boosts immunity
  • Helps with weight loss by suppressing appetite

Moreover, peppermint tea is naturally free of caffeine. As a result, you can drink it at any time of day. Peppermint is a good source of potassium, folate, vitamin C, vitamin A, and calcium. Peppermint also contains several antioxidants.

You can get peppermint Tea from amazon.

Tea Burn

Tea Burn is not exactly a tea. It’s more of a flavorless dietary product that you can mix in your tea each morning to lose weight by boosting the effectiveness of your average tea cup.

It utilizes natural ingredients with no added chemicals or colors. It can be combined with food, water, or any other liquid. Tea Burn works by boosting metabolism, accelerating fat loss, and suppressing hunger during inconvenient hours.

Moreover, the effective combination of immune-boosting vitamins will help you in remaining healthy from the inside out.

Benefits of Tea burn:

  • Boosts metabolism
  • Reduces belly fat
  • Boost immunity and metabolic health
  • Helps with weight maintenance
  • Reduced appetite
  • Also whitens teeth

Tea burn contains:

  • Green Tea: Green tea contains tannins, B vitamins, vitamin C, vitamin E, theanine, plant pigments, fluorine, saponins, potassium, calcium, zinc, nickel, molybdenum, etc.
  • Amino Acid: Amino acids like glutamine, threonine, asparagine, histidine, etc.
  • Green Coffee Beans: Green coffee bean extract comes from coffee beans that haven’t been roasted. Coffee beans contain chlorogenic acids. Green coffee beans have antioxidant effects, lower blood pressure, and help you lose weight.
  • Minerals: Tea Burn contains certain minerals that help in weight loss and management. For instance, chromium; a mineral that can help improve appetite, reduce unhealthy cravings, and stabilize blood sugar levels.
  • Caffeine: Caffeine can boost the metabolic rate, increase fat burning, reduce appetite, and helps you eat less. Caffeine can also prevent weight regain after weight loss.

Herbal tea, green tea, coffee, etc are effective in their own ways, however, adding Tea Burn powder into it, their effects will be supercharged. Moreover, the ingredients blend well with the herbal teas, making them more helpful than ever.

Just like green tea, black tea, and oolong tea, don’t drink tea burn empty stomach. Visit the Tea Burn official website for more information.


There are over 3000 types of teas, and every single one of them has its specific characteristics. Just like most wines, most teas are named after the area they are grown in. The best thing about tea is it helps you in weight loss, unlike wine.

However, you shouldn’t look at tea as your ultimate approach to weight loss. A cup of tea can only assist you in your journey. You can consume it to deal with your cravings and boost your metabolism.

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Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."

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