30-Day Run/Walk Program For Fat Loss
If you are exercising for the first time in years, there are a few problems you may face. First of …
My Experience Practicing The Wim Hof Method For 500+ Days
Wim Hof, a Dutch extreme athlete, also known as “The Iceman,” holds 26 world records for his various feats, including …
How to Start Weight Lifting For Women? (Beginner’s Gym Guide + Workout Routine)
You started this year trying to lose weight, and you did, however, you look nothing like you imagined. You look …
73 Rules to End Procrastination
How much time have you spent trying to do something and still getting nowhere? A couple of days, weeks, a …
60-Minutes Full-Body Workout Plan to Build an Hourglass Figure in 90 Days
This workout plan does not contain any shortcuts. So, if you are looking for something to help you reach your …
10 Best Exercises to Get Rid of Back Fat in 30 Days
You have been training for a while. You started your weight loss journey with the hopes to get rid of …