30-Days Abs Challenge to Lose Belly Fat & Sculpt Your Core | June 2022 Challenge

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I hope you made progress in the last challenge. This challenge is the second one and is focused on losing belly fat and building abdominal muscles.

You can follow it as a beginner or even if you are an advanced athlete. You can also continue the last workout routine if you are still making progress.

You will be training your abdominal muscle six days a week. However, you don’t have to worry about overtraining since abdominal muscles are built predominantly of fast-twitch muscle fibers.

Without further delay, here’s 30-Day abs Workout you don’t wanna miss:

(This challenge begins on 1 June and ends on 30 June. All the Best!)

Monday

Tuesday

Wednesday

Thursday

  • Jogging/Cycling: 30-60 minutes
  • Crunches: 3 sets of 1-2 minutes (Take no more than 60-second breaks)
  • Leg raises: 5 sets of 10-20 reps (Take no more than 60-second breaks)

Friday

  1. Crunches: 3 sets of 1-2 minutes (Take no more than 60-second breaks)
  2. Bicycle crunch: 3 sets of 1-2 minutes (Take no more than 60-second breaks)
  3. Russian Twist: 3 sets of 1-2 minutes (Take no more than 60-second breaks)
  4. Plank: 3 sets of 30-60 second hold (Take no more than 30-second breaks)

Saturday

Sunday, The only rest day!

food

Diet For Losing Belly Fat and Building Abdominal Muscles!

To make your six-packs “POP,” you need to have at least 8-12 % body fat for men and 14-18 % body fat for women. Use this Ideal Weight Calculator to find out your ideal weight and the weight you need to lose.

If you are overweight, you can use the Calorie Calculator to find out how many calories you should consume to lose weight. Use the Cronometer app to track your calories, nutrition, etc.

You can also try keto or intermittent fasting to lose weight. Here’s an article on How to Start Keto Diet, Keto Diet Food List, (16:8) Intermittent Fasting Meal Plan, and a custom keto diet meal plan. 

Email us your results at contact@fitnessgained.com. Your results will be featured on our social. (If you have any health issues, kindly consult a physician before attempting this challenge)

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Rudra

Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."

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