10 Weight Loss Teas For Shrinking Your Waistline Before Summer Starts

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Weight loss teas are a great way to lose a few extra pounds. But with hundreds of teas in the market, it’s difficult to determine which one to chose. From Green to Oolong, Hundred of varieties of Tea exist

All of them are filled with a high amount of health-promoting substances called flavonoids. These flavonoids can help in boosting metabolism and also in breaking down fats more quickly

If you are conscious about your health then adding a cup or two of a weight loss friendly tea is a great way to keep your weight in check

Here are 10 of the best weight loss teas for shrinking your waistline

Green Tea

When it comes to beverages, Green Tea is the healthiest beverage on the planet. Green tea contains around 30% polyphenols by weight including a catechin called EGCG

Catechin is a natural antioxidant that helps in preventing cell damage and also prevent the formation of free radicals in the body which protects cells and molecules from damage

EGCG which is present in Green tea helps in treating various diseases and is the main reason why green tea has so many powerful medicinal properties

How Green Tea Helps in Weight Loss

Green Tea contains a lot of beneficial compounds Like caffeine which acts as a stimulant and aids in fat burning. Studies show that even a single cup of green tea increases the amount of antioxidant in the bloodstream

Green tea is loaded with EGCG( epigallocatechin gallate ) which boosts metabolism. Participant of one study, who drank green tea lost 7 pounds more than the participant who avoided the beverage

Moreover, Green tea drinkes lose more weight around the middle. If You don’t like the taste of green tea then you can also try green tea extract supplements

Caffeine and EGCG, both increase the level of hormones that tell fat cells to breakdown fat. This is how you lose weight with green tea

How to Prepare Green Tea

  1. Heat a Cup of Water, Make Sure it’s not Boiling
  2. Pour the Water in a Teapot and add two Teaspoons of Green Tea leaves or use a Green tea bag
  3. Cover the Teapot and Steep for around 3-4 Minutes
  4. Then Strain it into a cup
  5. Enjoy!


If you are consuming green tea for the sole purpose of losing weight, then the best time would be 90 minutes before a workout. Studies show that EGCG combined with caffeine taken 90 minutes before a workout significantly increase fat oxidation rate during exercise

Chamomile Tea

Chamomile Tea is a popular beverage that is made using dried chamomile flowers. For people who want to enjoy a caffeine-free beverage, chamomile tea is the right pick

Not only that Chamomile Tea contains tons of antioxidant that can help in lowering the risk of several diseases including heart disease and cancer

Chamomile contains chemicals called flavonoids. These flavonoids play a great role in chamomile medicinal properties

Chamomile is a natural appetite suppressant

A 2010 Study show that consuming chamomile tea for a month can help in reducing the pain of menstrual cramp. Moreover, women in the study reported less stress and anxiety due to period pain

How Chamomile Tea Helps in Weight Loss

Chamomile Tea doesn’t directly aid in weight loss rather it helps in reducing stress which can impact your overall weight. On average, women who reported one or more stressor in the 24-hour period burn 104 lesser calories as compared to non-stressed women

The Difference might mean a weight gain of almost 11 pounds in a year

Chamomile Tea, on the other hand, will help you in reducing your overall stress. It is a calorie-free drink so, You don’t have to think about consuming extra calories. Moreover, Chamomile tea will curb your appetite

How to Prepare Chamomile Tea

  1. Boil a Cup of Water
  2. After Pouring the Water in the Teapot, add tow Teaspoons of dried Chamomile flowers or add Chamomile tea bag
  3. After Steeping for 3-4 Minutes, Strain it into a cup
  4. Relax, Enjoy!


Consuming Chamomile Tea in the evening or before bed will help you in restful night sleep. Best time to consume chamomile tea is 30 minutes before bed

Oolong Tea

Unlike Chamomile tea, Oolong tea is made from leaves, stems, and buds of Camellia Sinensis plant. Oolong tea is fermented and semi-oxidized, combining the qualities of dark and green teas

With several health benefits, Oolong tea is well worth discovering

Oolong Tea contains certain vitamins, minerals, and anti-oxidant. EGCG, theaflavins, thearubigins are the main anti-oxidant present in the oolong tea responsible for additional health benefits

Oolong tea helps you in burning fat as it helps in boosting your metabolism for up to two hours after drinking. Since Oolong tea is semi-oxidized, it produces a polyphenol molecule that activates the enzyme lipase. Enzyme lipase is known for dissolving body fat

Oolong tea helps in lowering cholesterol levels and will result in increased mental alertness and performance

If you are not sensitive to caffeine then oolong tea can help aid digestion

Antioxidants found in oolong tea prevent hair loss and are essential for healthy skin. Moreover, Oolong tea can protect your bones by preventing osteoporosis

How Oolong Tea Helps in Weight Loss

Oolong tea has anti-inflammatory properties and will boost your metabolism by 10%. Oolong tea contains polyphenols that are able to block enzymes which result in building fat

A study was conducted on overweight Chinese adults to determine the effect of consumption of oolong tea. The Participant who drank 300 ml of oolong tea, four times per day lost 1 kilogram in 6 weeks

How to Prepare Oolong Tea

  1. Boil a Cup of water
  2. Remove the Water from Flames and Let it Cool Down For 2 Minutes
  3. Pour The Water into a Teapot and Add a Teaspoon of Oolong Tea or use an oolong tea bag
  4. Steep for 2-3 Minutes and Strain it into a cup
  5. Relax, Enjoy Your Oolong Tea


If you are consuming oolong tea for weight loss, then consuming two cups of oolong tea is more then sufficient. Consume one cup in the morning and one in the afternoon is recommended

White Tea

White Tea just like green tea is made from the Camellia Sinensis plant. The Unique flavor and aroma of the white tea are due to how it is processed.

White tea is harvested before the plant’s leaves fully open. Buds of the Camellia Sinensis plant are picked when they are covered with white hair

Hence, the name white tea!

White Tea contains polyphenols that prevent bad cholesterol from getting oxidized. Polyphenol acts as antioxidants inside the body protecting the cell from damage by free radicals

Flouride, tannins present in white tea also helps in strengthening teeth by fighting bacteria and sugar

Several studies have found that white tea may have an anti-cancer effect

Moreover, a polyphenol present in the white tea may also help in reducing the risk of insulin resistance

How White Tea Helps in Weight Loss

Since the White tea is minimally processed and picked when the tea plant is young, it has a distinct flavor. White tea could help in weight loss but still, further research is needed

One research shows that white tea contains catechins that enhance weight loss. A test-tube study showed that the white tea extract increased the breakdown of the fat cells

But Still, more research is needed

How to Prepare White Tea

  1. Heat a Cup of Water, avoid Boiling it
  2. Pour the Water into a Teapot, and Let it Cool Down For 2 Minutes
  3. Add a Teaspoon of White Tea powder/ add a white tea bag
  4. Steep for 3-4 Minutes
  5. Strain it into a cup
  6. Relax, Drink and Enjoy!


Consuming one cup of white tea in the afternoon is enough to gain the benefits of the beverage

Pu-erh Tea

Pu-erh Tea is also made from the leaves and stem of the Camellia Sinensis plant but unlike oolong tea, The processing of Pu-erh tea involves two stages. In the first stage, the tea leaves are processed similar to green tea

But in the second stage, the leaves undergo natural fermentation followed by prolonged storage under high humidity

Pu-erh tea contains a chemical called lovastatin. Lovastatin helps in lowering cholesterol. Pu-erh tea has antibacterial and anti-inflammatory properties and can also help in preventing photoaging

Drinking Pu-erh tea after a meal can help in lowering your blood sugar levels and it can also act as a great substitute for sugary beverages

How Pu-erh Tea Helps in Weight Loss

There haven’t been a lot of studies conducted on the effect of Pu-erh tea on weight. But a handful of studies prove it’s efficiency

One study concluded that consuming Pu-erh tea on a regular basis can indeed help in losing weight. Another study on men with metabolic syndrome was able to lose an average of 2.2 pounds in 12 weeks

How to Prepare Pu-erh Tea

  1. Heat a Cup of Water( Avoid Boiling it )
  2. Pour it into a Teapot
  3. Add a Teaspoon of Pu-erh Tea
  4. Steep for 3-4 Minutes
  5. Strain it into a cup
  6. Drink, Enjoy!


It is very important to consume Pu-erh tea at the right time. Drinking it at a wrong time will make you gain more weight instead of losing extra pounds

The Best time to consume a cup of Pu-erh tea is an hour after a meal. So, that the Pu-erh tea can help your body in digestion and in eliminating unwanted, hard to digest fat

Rooibos tea

Rooibos tea is made using leaves of a shrub called Aspalathus linearis

Rooibos tea is gaining popularity due to its deliciousness and health benefits. A great alternative for those who want to avoid tea due to caffeine as rooibos is caffeine-free and packed with tons of antioxidants

Drinking Rooibos tea has beneficial effects on blood pressure by inhibiting angiotensin-converting enzyme (ACE)

Test-tube studies have shown that the antioxidants quercetin and luteolin, present in rooibos tea can kill cancer cells

How Roobios Tea Helps in Weight Loss

If you are trying to lose weight then, You should know that rooibos tea is a calorie-free beverage. Moreover, a 2014 study shows that rooibos tea can help in weight management by increasing the levels of leptin

Leptin is a hormone that regulates food intake!

Moreover, Rooibos tea contains polyphenols including flavonoids which helps in combatting obesity

How to Prepare Rooibos Tea

  1. Boil a cup of Water
  2. Pour it into a Teapot
  3. Add a Teaspoon of Rooibos Tea
  4. Steep it for 3-4 Minutes
  5. Strain it into a cup
  6. Relax and Enjoy Your Rooibos Tea


You can Drink up to 6 cups of rooibos tea in a day. Consuming two cups of rooibos tea in the afternoon is a great way to gain its health benefits

Peppermint Tea

Peppermint tea is a calorie-free herbal infusion with great taste and potential health benefits. Peppermint tea can help you with menstrual cramp, digestion, and bad breath at the same time

Since Peppermint tea is caffeine-free, you can consume it before bed

How Peppermint Tea Helps in Weight Loss

Peppermint tea is calorie-free and may help you in reducing your appetite but still, further research is needed on its effect when consumed for a longer period of time

Still, Peppermint tea is a great way to satisfy your sweet tooth

How to Prepare Peppermint Tea

  1. Bring a Cup of Water to a Boil
  2. Add peppermint tea bag to the boiling water
  3. Let it boil for 5-7 minutes
  4. Strain it into a cup
  5. Enjoy Your Peppermint Tea


Since Peppermint tea is calorie-free as well as caffeine-free, you can consume it anytime. The ideal time to consume peppermint tea is before bed as since peppermint tea can help you in reducing stress

Calendula Tea

Calendula tea is made using dried calendula flowers. Calendula is used to reduce fever, start menstrual period and reduce muscle cramps

Calendula has strong anti-inflammatory properties and can help you in reducing stress which can play a major role in you gaining weight

How Calendula Tea Helps in Weight Loss

Calendula tea doesn’t directly help in losing weight rather it will help you in avoiding stress-induced weight gain

How to Prepare Calendula Tea

  1. Boil a Cup of Water
  2. Add 1-2 teaspoon of dried calendula leaves or add a calendula tea bag
  3. Steep for 10 minutes
  4. Strain it into a cup
  5. Enjoy Your Calendula Tea


You can consume calendula tea between meals. But Make Sure that You avoid consuming more than 3 cups of calendula tea per day

Matcha Tea

Matcha tea is made from the leaves of the Camellia Sinensis plant. Before harvesting tea plants, they are covered to avoid direct sunlight for 20-30 days gives the plant a dark green hue

Matcha contains a greater amount of antioxidants and caffeine as compared to green tea which provides it with various health properties including weight loss

Since matcha is rich in catechin which acts as natural antioxidants, They help in stabilizing harmful free radicals

Some research even shows that matcha can help in enhancing brain functions

Matcha is rich in epigallocatechin-3-gallate (a type of catechin) which has powerful anti-cancer properties.

How Matcha Tea Helps in Weight Loss

Match works just like a fat blocker!

Matcha tea promotes weight loss just like green tea. The amount of catechin present in a cup of matcha tea is 200 times more than other teas. Moreover, Beverages high in catechins are known to lower body weight and belly circumstance

A compound found in matcha called EGCG (epigallocatechin gallate) has been shown to boost metabolism and stop the growth of fat cells

How to Prepare Matcha Tea

  1. Heat a Cup of Water
  2. Pour it into a Teapot
  3. Add a teaspoon of Matcha Powder
  4. Cover it and Then Shake it until it Becomes Frothy
  5. Relax and Enjoy


For weight loss consuming 2 cups of matcha tea per day are enough to gain all the benefits. Make sure that you avoid any more than 4 cups to remain in the NHS recommended daily caffeine limit

Goji Tea

Goji tea is made using goji berries. Goji berry is a superfood due to its richness in antioxidant and other health benefits

Goji Berries have vitamin A, vitamin B, vitamin C, vitamin E, flavonoids, carotenoids, thiamin, niacin. Goji berries also contain various minerals including zinc, iron calcium and copper

How Goji Tea Helps in Weight Loss

Goji tea is a great way to lose weight because a cup of goji tea will provide you with energy for daily physical activities. Moreover, goji tea will enhance your ability to exercise for a longer period of time

How to Prepare Goji Tea

  1. Boil the Water
  2. Add dried Goji berries and Ginger at the bottom of a mug or use a goji tea bag
  3. Pour boiling water into The Mug
  4. Steep for Several Minutes until the Water cools
  5. Relax and Enjoy


Two cups of goji tea will be sufficient to gain all the health benefits. Moreover, drinking goji tea an hour before a workout is a great way to increase your overall energy


There are many weight-loss teas, but deciding which one to consume can be tough. I highly recommend you to try every single one at least ones to understand the true beauty of a good tea

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Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."

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