Hydrating yourself with the proper amount of water is crucial for weight loss. A study even shows that drinking 2 cups of water before a meal can lower calorie intake by 13%.
Moreover, water is calorie-free, can help in reducing appetite, and in boosting metabolism. But even with these benefits, most people still find it challenging to reach their daily water requirement.
The reason is simple, life is busy and water is boring!
Some people even replace water with sugary beverages instead of the other way around to meet their daily water requirements. This is how most people gain weight.
(Sugary Beverages may quench your thirst, but they are not doing any favors to your body, especially if you are trying to lose weight)
The solution to this problem is detox water.
To put it simply, people who are bored with plain h20 infuse it with superfoods making it delicious, low in calories, and full of undeniable health benefits. The mix is called detox water.
What is Detox Water?
Detox water (Infused water) is water obtained by infusing water with fruits, herbs, or vegetables in any combination of your choice.
Since it’s obtained by soaking vegetables and fruits in plain water for few hours instead of juicing or blending, it’s generally low in calories and packed with nutrients & flavor.
How to Make Detox Water at Home
To make detox water at home, you need water, fruits, vegetables, herbs of your choice (If you are trying detox water for the first time, stick with a popular detox water recipe combination).
After selecting the ingredients, chop them into fine pieces then, add them to hot or cold water depending on your preference. The flavor of the drink will depend upon the ingredients you use. So, choose wisely.
Assuming you are making a cold drink, after adding ingredients leave the mixture in the fridge for 1-12 hours.
Pro Tip: Remove the ingredients within 12 hours
Benefits of Detox Water
The benefits of detox water are attributed to water itself along with the ingredient you use to make it.
Moreover, Ingredients will not be consumed in the whole form. As a result, you will not gain that many nutrients & calories from the ingredients.
For instance, Ingredients like lemons and other citric fruits are packed with vitamin C, which can help in boosting immunity.
But when these ingredients are used to create detox water, they may not boost your immunity to the extent when consumed raw.
So, you can’t rely on detox water for everything.
Most detox drinks will have the following benefits:
- Weight loss
- Boost in energy
- Better digestion
- Toxic removal
- Improves skin texture
- Hydration
A common myth related to detox water is that it can help in changing skin complexion. But the hydration can only help in improving your skin’s texture.
Personally, detox water helps me in avoiding caffeine.
Even with all these health benefits of detox water, there is a certain limit to the quantity of detox water you can consume in a day.
You should avoid drinking only detox water to meet your daily water goals. Most of the detox water recipes will contain ingredients high in certain vitamins or nutrients.
As a result, you may consume these ingredients beyond their upper limit, which can be harmful.
Is Detox Water Good For Everyone
Another myth associated with detox water is that it’s good for everyone.
No, it’s not. People with potassium restriction, renal insufficiency, kidney problems, heart disease, or other chronic medical conditions should avoid detox water.
Here are 10 Detox Infused Water Recipes:
1. Lemon Cucumber Mint Water
Lemons are rich in vitamin C, which can help ease stress, help fight viral infections, sore throats. Cucumbers are rich in vitamin K and antioxidants. Mint can be used to treat bad breath.
Ingredients:
- 1/2 cucumber, sliced & washed
- 1 lemon, sliced
- Few sprigs of mint
- Freshwater
Recipe courtesy of Nichola Whitehead, RD
2. Pineapple Parsley
Parsley and watercress have antioxidant and antibacterial properties. Celery is rich in vitamin A, K, and C. Pineapples contain bromelain (a group of digestive enzymes)
Ingredients:
- 3 sticks celery
- 1 cup pineapple, cubed
- 1 bunch fresh parsley, washed
- 1 cup watercress, washed
- 1/2 gallon water
3. Ultimate Detox Water
Ginger and turmeric have anti-inflammatory properties. Cayenne pepper will help in boosting metabolism. While cinnamon & green tea powder will help in reducing appetite & boosting metabolism
Ingredients:
- 1/4 teaspoon turmeric
- 1-inch ginger, sliced
- 1 cup fresh lemon juice
- 1 Cinnamon stick
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon green tea powder
Direction:
Combine all ingredients in a pot of boiling water.
Recipe courtesy of Mynd Spa
4. Raspberry and Rosemary
Raspberries are rich in vitamin C, E, and antioxidants such as selenium, beta carotene. Rosemary is also rich in antioxidants.
Ingredients:
- 1 cup fresh raspberries, washed
- 2 sprigs of organic rosemary
- 1 large lemon, sliced (optional)
- 1/2 gallon water
5. Apple Lemon Cinnamon Water
Apples are rich in antioxidants, While lemons can help in boosting metabolism, reducing appetite, and increasing weight loss.
Cinnamon is also rich in antioxidants and has anti-inflammatory properties
Ingredients:
- 2 cinnamon stick
- 2 apples, sliced
- 3 lemon slices
- 1/2 gallon water
6. Orange Lemon Lime
Limes are rich in magnesium and potassium, while lemons & oranges are rich in vitamin C & Thiamine.
Ingredients:
- 2 orange, sliced
- 2 lemon, sliced
- 2 lime, sliced
- 1/2 gallon water
7. Kiwi Cucumber Mint Water
Mint can be used to treat bad breath. On the flip side, Cucumbers are rich in antioxidants and vitamin K. Kiwis are high in Vitamin C
Ingredients:
- 1 kiwi sliced, washed
- 1 cucumber sliced, washed
- Few sprigs of mint
- 1/2 gallon water
8. Lemon Lavender
If lemon water feels average, try adding lavender to turn your lemon water into something that tastes as good as it smells.
Ingredients:
- 1-2 lemon sliced, washed
- 1-2 tbsp dried lavender buds
- 1/2 gallon water
9. Blueberry Orange
Blueberries are rich in antioxidants (also called Antioxidant Superfood). Moreover, blueberries are also rich in vitamin C, potassium, and phytoflavinoids.
Oranges, on the flip side, are especially rich in vitamin C, thiamine, folate, and potassium.
Ingredients:
- 1 large orange, cut into wedges
- 1 handful blueberries
- 1/2 gallon water
10. Body Cleansing lemon ginger
Ginger contains gingerol, which results in powerful anti-inflammatory and antioxidant effects. Lemons can also help in boosting metabolism.
Ingredients:
- 1-inch ginger, sliced
- 1 large lemon, sliced
- Parsley leaves
- 1/2 gallon water
Try a New Dieting Approach!
Suppose your cousin’s wedding is next month & you have only a month to get in shape. What can you do?
Yes! you can lose up to 5 pounds by restricting your diet & training every day & about 8 pounds if you are lucky
If that’s your cup of tea then here’s a Full Body Workout, you can utilize to lose up to 5-8 lbs in a month
But for those readers who have tried calorie deficit & workout and yet, those stubborn pounds are STILL hanging on for dear life!
You should give a shot to the keto diet
A Keto diet is a low-carb diet with a moderate amount of protein. The diet works by depleting the body of its sugar reserves which result in the breakdown of fats for energy
Molecules called ketones are formed in the body as fuel
When the body burns fat, it results in weight loss. The Effectiveness of the keto diet has been proved in a lot of Studies
A study on the ketogenic diet even suggests that people who followed the keto diet lost 2.2 times more weight than people on a low-calorie and low-fat diet.
This year (2020), I tried the keto diet & I managed to lose around 24.5 pounds in 47 days. So, I am quite sure of its effectiveness.
Moreover, Multiple studies and anecdotal evidence verify the effectiveness of a low-carb and ketogenic diet for fat loss, particularly in the abdominal section.
And yes, it will work perfectly for you even if you are over 40. On the flip side, You may be surprised to know that keto is considered one of the best diets for adults and seniors due to its unique health benefits.
However, keto is a restrictive diet, and to gain any potential benefits from keto, you have to enter ketosis & it’s hard to get into ketosis.
Here’s an article that can help you get into ketosis within the first 3 days & a list of foods you can consume while following the keto diet
Here’s an article on How to Start a Keto Diet? & a 10-Day Keto Diet Meal Plan you can use.
Still, the best & fastest way to lose weight with the keto diet is under the guidance of a nutritionist.
If you wish to follow the keto diet, I would recommend you to consult a nutritionist or If you are like me and consider visiting a nutritionist an unnecessary hassle then you can get a custom keto diet plan from here.
This diet plan will be tailored to your weight loss goals. Moreover, it will help you in avoiding nutrient deficiencies, maintaining ketosis & in preparing healthy meals.
This custom diet plan will also respect your food preferences and will be created based on the expertise of certified nutritionists, personal trainers, and chefs.
Remember, The Keto diet is a medical diet. Utilizing it for losing weight without the proper guidance of a health expert can lower your results.
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