How to Set-up Your Workout Routine Such That You Gain Weight and Strength

Affiliate Disclaimer |

Do You Wanna Know What is the Best Way to Do Workout So that You Don’t Lose Muscle and Weight Instead Gain Weight and Strength? If Not then This Post is Gone Be One That Will Boost Your Fitness Goals. Many a Times When People Start Working Out They Face a Peculiar Problem Due to the Heavy Load of the Different Exercises they Start Losing Weight. Most of the People Fight With This Problem By Reducing the Amount of the Workout Which is Completely Incorrect. So Today I Will Solve This Problem By a Detailed analysis.

Why People Lose Weight When they Workout?

There are Few Reasons Which Result in Loss of Weight When a Person Workout These are:

  1. Low-Calorie Diet:
    1. It may Sound Absurd But Most of the People Who Start Losing Weight Don’t Keep a Proper Check on their Diet Plan.
    2. A Proper Diet Plan is Crucial to Overall Training Process. For the Overall Muscular Development One Should Ensure that His Diet Must Full Fill all the Basic calorie and Nutrients Need.
  2. Improper Workout Routine:
    1. As Much as Diet is Crucial Proper Workout Routine also Play an Important Role Most of the People Who Train To Gain Muscle To Become More Aesthetic Forget to Follow a Proper Workout Routine Cause Truth Be Told You Can’t Gain Muscle By Training all Day With Wrong Exercises.
    2. Right Exercises with Right Number of Repetition Is Must. I have a Free Solution For this Problem Just Subscriber to My Newsletter I Will Send You Monthly Workout Routine Which I Use For Myself Absolutely Free.
  3. Diseases or Infections: 
    1. This is By Far the Most Important, Most People Out there Train Regularly and Go through their life Normally Without Realizing they are Suffering From Some Potential Diseases or Infection.
    2. So If You Train Regularly and Still there is No Growth for a Long Period of Time and You are Losing Weight Then this Could Be the Righteous time to Go Seek For Medical Checkup.
  4. Not Taking Proper Rest:
    1. Sometimes Your Body Doesn’t Need Extra Calorie or Medical attention, the Only thing it Requires is a Proper Rest. Your Muscles Don’t Grow When You Workout Rather They are Broken and Torn, Only When You Take Proper Rest  Your Muscles Become Stronger and Bigger as they Heal Themselves.
    2. If You Don’t know How Much Rest You Should Take Between Your Workout Then Just Do One Simple thing Do Workout 4 Times a Week and Make Sure Between Each Workout Session You Take Break of Around 15 Hours.

Things To Avoid Doing to Prevent Weight Loss

There are Basically Few Things That You Need to Avoid In Order to Prevent Weight Loss While Working Out:

  1.  Messing With the Diet Plan: Your Diet Plan is Plays an  Important Role In Overall Growth. Most People Skip Meals and Don’t Care about Proper Nutrition, as a Result, they Muscle Growth is Compromised. In Order to Prevent that I Will Strongly Recommend You to Follow Your Diet Plan Strictly with Exceptions at All.
  2. Getting Injured While Working Out:
    • Most People Just in the Heat of the Moment Injure themselves. I Know How it Feels When You are Working out.
    • But You Have To Make Sure that You Don’t Injure Yourself While Doing Any of the Exercise. The Best Way to Avoid Injuries is To Workout With a Professional. Working Out With a Professional Coach or Trainer will Do two Things First It Will Optimize your Growth and Second It Will Minimize Your Chances of Hurting Yourself.
    • So Seek For a Professional Trainer If You Want to Avoid Injuries or Do it the Old Fashion Way Just Do Exercises With Proper and Full Concentration.
  3. Proper Sleep:
    • I Don’t Want You to Be the Guy Who Just Works out Everyday and Drinks all those Protein Shakes But Still Pays Least Attention Toward Sleep.
    • So Make Sure that You Take Enough of Sleep Every single Day. Take At Least of 8 Hours of Sleep if You Want to Optimize Your Muscle Growth.

Tips to Gain Weight While Working Out

Now I think is the Best time to Discuss the Tips that Will Help You to Gain Muscle and Weight When You Start Working Out:

  1. Pay Proper Attention To Your Diet Plan.
  2. Workout Only For a Fixed Interval of Time.
  3. Take Proper Rest.
  4. Do Yoga every day.
  5. Avoid Chances of Injury By working out with a Professional Trainer.

Workout Routine to Gain Weight and Strength

This Routine Doesn’t Contain Exercises But Rather Contact the Amount of Nutrients and Rest You Need a Particular Day.

Take Around 2500+ Calories Every Day and Make Sure To Sleep For At least 7 Hours

If You Need Complete Workout Routine With Proper Exercises and Diet Plans then You Should Subscribe to My Newsletter as Their is Gone Be a Free Giveaway of Workout Routine this Month. If You Need Help Related to Workout Routine or Exercises then Just Contact Me I Will Be More than Happy to Help You.

The following two tabs change content below.


Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."

Leave a Comment