Complete Guide to Military diet for 3 days For Newbies

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When You are Trying to Lose Weight, Trying Different Diet Plans is Always a Good Sign. So, That’s Why Here You are Trying to Know about Military Diet for 3 Days. In General, this is a Diet Plan Like crash plans Followed by people in order to lose weight as fast as possible in a limited amount of time.

So, If You are Trying to Lose Weight than 3 Day Military diet is Should Be Checked

The awesome thing about the military diet is you can Lose around 10 Pounds in just 1 Week as Claimed By People all over the world while Eating Vanilla Ice Cream

Sounds Fun! But there’s a Catch

This Quick Weight Loss Program Consists of Reducing Calorie Intake Followed By 4 Days of Rest

Summary: 3 Day Military Diet is a Popular Diet Plan For Weight Loss, Some Military Diet Reviews Have Claimed that You can Literally Lose 30 Pounds in a Month.

What Really is Military Diet?

Military Diet is a Diet Plan also Known as Navy Diet and Army Diet Followed By People all Over the Globe to Lose Weight Fast. It’s a Quick Weight Loss Program, People all Over the World Have Claimed to Lose 10 Pounds of Weight in Just a Week

Not Only That, Military Diet Reviews claim to Help People in Losing 30 Pounds in a Month.

How about that? 3 Day Military Diet Consist of Reducing Calorie Intake For 3 Days Followed By 4 Days of Rest and then You can Begin it again

Until Your Weight Goal Has Been Achieved

Can You Really Lose Weight Through Military Diet? 10 Pounds in 1 Week?

Can You Really Lose Weight Through Military Diet? 10 Pounds in 1 Week_

Before I Provide You with Evidence of People losing Weight Thorough Military diet, I would Like to Point out the Fact that Military diet has No Affiliation with the Military. Nor the U.S Military Has Claimed it’s working. It’s More Like a Marketing Gimmick Claimed By Most People.

But For Few, It Really Worked, Nothing Can Gain Popularity in the Web these Days if The Thing is Fake, But this is an Up roaring Trend. So, there can Be truth to it

Trying Different Things out is Essence of Life So, I Would Highly Recommend Trying it at least.

There Has Been No Proved or Experimented Evidence Proving that 3 Days Military Diet Really Works But a Lot of People Have Claimed to Have been Benefited by it.

Benefits of the Military Diet

There are Few Benefits of Following the Military Diet:

  1. Lose Weight Fast: Following the 3 Day Military diet Lets you Lose Weight Fast without any major health problem
  2. Most Natural Way to Lose Weight Along with the Vanilla Ice Cream
  3. Some People Have Claimed that This Diet Plan Has Similar Benefits as Intermittent Fasting.
  4. It Will Lower the Risk of Diabetes but Since You can’t Keep this Diet Plan up For Long so, that’s a No Go
  5. It Boosts Your Metabolism
  6. Makes You More Alert

Do You Really Need to Follow Military Diet?

military diet for 3 days complete guide

I Tried Military Diet Before Writing This Post and Quite Literally I Felt Like Trash. I Lost a Considerable Amount of Weight But Still, the Weight Loss was Followed By the Feeling of Weakness which was Not that Good

I thought Losing Weight While Eating Vanilla Ice Cream Would Be a Really Good Idea But I Guess I Was Wrong

If You are in a Hurry to Lose Weight and You Just Have to Back Up Plan But You Just Have to Lose Couple of Pounds in a Week then You should try it

Military diet is For People Who are in a Dire need of Losing Weight

Not For People Who want to Lose Weight to Make Themselves Better

Summary: You Should Follow Military Diet for 3 Days Only If You Are Serious about Losing Weight and You are Ready to Handle Feeling of Weakness Associated with Reduced Calorie Intake.

Is Military Diet Good For You? Is it Safe and Healthy

I Just Don’t Get It, How can a Diet Plan that Can Literally Harm a Person can Exist. I Accept the Fact that It Let’s You Lose Weight but The Physical Backlash is Intense.

It’s Not Safe Nor Healthy If I am Being True

Does It Work? Yes, But at the Expense of Feeling of Weakness and Lack of Energy

You can Try Military Diet as an Experiment too. To Check What Works For You and What Doesn’t and Later on You can Switch according to Your Choice.

Remember that Health is More Important than Weight Loss

If You are Healthy and Full of Energy You can Think about Weight Loss.

Potential Risk of Trying Military Diet

complete guide on military diet for 3 days

There are a Lot of Risks Linked with the Military Diet Some are Minor and Some are Major, I will Try My Best in Pointing out Every Single One of them

  1. Lack of Fiber: Consuming only a Limited Range of Food can Result in Lack of Fiber. Which is Quite Obvious Considering the Fact that Each Day You consume Lower than 1400 calories
  2. Lack of Nutrients: Most of the Diet Lacks Protein and Essential Nutrients Which Can Result in Lack of Nutrients.
  3. Lack of Energy: Consuming Food that Can Impact Your Metabolism Results in Feeling of Low Energy and Weakness.
  4. Lack of Concentration: When a Person Intakes Calorie lower than what he/she Should Intake than that Person Feels the Lack of Concentration within the Diet Day.
  5. Reduced Metabolism: Metabolism is Affected by the Diet
  6. Feeling of Weakness: Lower Calorie intake is Followed by the Feeling of Weakness.

Who Should Avoid Military Diet?

Military Diet Should be Avoided Particularly By People Who are over 50 Years of Age, Similarly, there are various Criteria that Make it not Suitable for a Whole Lot of People

  1. People over the Age of 50
  2. Pregnant Women
  3. Men or Women With Extreme Weight
  4. Teenagers
  5. Children’s Under 14

Military Diet For 3 Days Plan

complete guide on military diet for 3 days  (2)

So, Here’s the Diet Plan

DAY 1:


  1. 1/2 Grapefruit
  2. 1 Slice of Toast
  3. 2 Tablespoons of Peanut Butter
  4. 1 cup Coffee or Tea (with caffeine)


  1. 1/2 Cup of Tuna
  2. 1 Slice of Toast
  3. 1 cup Coffee or Tea (with caffeine)


  1. 3 ounces of any type of meat
  2. 1 cup of green beans
  3. 1/2 banana
  4. 1 small apple
  5. 1 cup of vanilla ice cream



  1. 1 egg
  2. 1 slice of toast
  3. 1/2 banana


  1. 1 cup of cottage cheese
  2. 1 hard boiled egg
  3. 5 saltine crackers


  1. 2 hot dogs (without bun)
  2. 1 cup of broccoli
  3. 1/2 cup of carrots
  4. 1/2 banana
  5. 1/2 cup of vanilla ice cream



  1. 5 saltine crackers
  2. 1 slice of cheddar cheese
  3. 1 small apple


  1. 1 hard boiled egg (or cooked however you like)
  2. 1 slice of toast


  1. 1 cup of tuna
  2. 1/2 banana
  3. 1 cup of vanilla ice cream

So, that’s All there is in the Diet Plan Hope You Try it out!


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Conclusion: Military Diet at a Glance

In My Opinion Military Diet for 3 Days is Useless, Considering the Fact that You Lose Weight as Fast as You Regain it. It’s More Like a Marketing Gimmick. No Doubt You are Losing Weight in those 3 Days But The Side Effects are Worse than the Benefits.

Hope You Understand How Crucial it Is For You To Lose Weight in the Right Way then Losing it Through Some Diet Plan that Literally Damages Your Body.

P.S. Hope, You Enjoyed the Article If You Have any Doubts You can Contact Me Directly By Commenting Down Below.

Best Wishes

R, Peace

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Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."

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