10 Stress-Relief Tips Meditation Experts Swear Actually Work

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In the 21st Century, Humans Have Evolved themselves into Doing things that Normally No One Does. For Example: Spending At least 1 Hour Online Every Day. Things Like these are Not Done By Animals on Our Planet. Only Humans Perform These Great Feats. These Feats Result in Stress, as a Result, You Need Stress Relief Tips

Moreover, Humans are The Only Animals That Face Stress. Do You Know Why? Because of the Complicated Way of Our Lifestyle. Trust Me No one is More complicated than a Human.

But the Real Question is Why We Face Stress and What Are the Tips to Overcome Stress.

Why We Face Stress?

This is Rather a Complicated Question But the Real Reason Why We Face Stress is That Our Personality over the Years Have Been Modified in Such a Way That Even Small Things Like Homework is Linked to Life and Death Importance.

You May Be a Kind of Person Who Doesn’t Take Homework Seriously Like Me, But there are People Out There Who Do. Our Weak and Fragile Emotions Results in Stress.

Cause Even Small Things Hurt us.

As a Result, it Would Be Better to Equip Yourself To Fight off Stress But Why Should We Fight off Stress, Isn’t Stress Useful. Yes, In Certain Case Scenarios Stress Can Be Useful But As a Whole Stress is Dangerous.

Why Should We Fight off Stress?

The Main Reason Why Should Fight off Stress is That it’s Dangerous. You Wanna Know How Much Dangerous it is then Know this:

  1. Stress Can Result in Diseases
  2. Stress Result in Lowering of a Person Moral
  3. Stress Will Suck Away Every Drop of Motivation in You
  4. Stress Can Result in Psychological Problems
  5. Stress Can Make a Slave out of You
  6. Some Times People Commit Suicide Due to High Level of Stress
  7. Stress Can Literally Destroy Your Life

After all Those Reasons I Should Help You With Some Tips That Will Help You Recover Fastly

Top 10 Stress Relief Tips

These Tips Will Surely Work as Since These Tips are More Like a Lifestyle Change. Cause Most of The Times People Have a Wrong Lifestyle Which Results in Generation of Lot of Stress. So By Following these Tips You Will Face an Urgent Need to Change Your Lifestyle

Don’t Think Just Make Required Changes to Overcome stress

1. Meditate

One thing That Every Single Big Politician or Celebrity Does every day is Meditation. No Matter The Type of Work You Do. No Matter Which Country You Belong a Nice 10-20 Minute Meditation Can’t Be Neglected. Chances are You Know this But Still, You Don’t Meditate. There can Be Variety of Reasons to Not Meditate.

So, Let Me Give You a Simple Way to Meditate

Just Sit Down and Take a Deep Breath again and Again Until You Feel Little Bit Calm then Usual

In order to Meditate Properly, You Need to Breath Deeply and While Breathing Try to Feel the Motion of Air

Inside You Body, Think of Only Breathing at That Moment Like if Breathing is The Most Important Topic and Thing to Do.

Keep Doing It For 10 Minutes

After 10 Minutes Just Sit There and Try to Find Solution to Your Problems

Don’t Take More than 5 Minutes to Find Solution

Then Again Take Deep Breath For 5 Minutes More

2. Exercise

You Will Never Find a Single Person on the Whole Internet Who Will Say that Exercise is Bad For Health. It Becomes Bad only When you Overdo it. You Gotta Exercise Every Single Day For the Rest of Life If You Want to Live a Stress-Free and Happy Life.

These are The Few Basic Reason Why You Should Exercise Every Day.

  • It Will Keep You Fit
  • It Will Enhances Your Appearance
  • Your Chances To Get Ill Will Steadily Decrease
  • You, Will, Have More Confident In Yourself
  • Most Important Reason is that You Will Be Happy

3. Reduce Your Caffeine Intake

I Know You Gotta Do a Lot of Work and While Doing it You Face a Lot of Problems Like Boredom and I Know You are Exhausted too But That Doesn’t Mean that You Will Start Taking a Ton Load of Caffeine Without Consulting to Everyone. Best Advice Which I can Give You Is that Just Stop Taking Caffeine.

4. Chew Gum

If I Tell You a Little Secret about Myself Then I Want to Tell You That Every Day Except Sunday I Consume Around 2-4 Chew Gum. Do You Know Why Cause It Makes You Alert at the Same Time It Reduces Stress? If You Don’t Believe Me than Just Click Here to Know More Benefits of Chewing Bubble Gums

5. Know the Reality

People Get Stressed over Tiny Matter Without Thinking Properly. Do You Know Why This Happens? This Happen Because of Thinking Less Logically But More Emotionally. If You Try to Find Solutions to a Problem By Thinking Emotionally then Even in a Billion Years You Won’t arrive at a Solution.

The Only thing to Which You will arrive to Is Pain and Stress

So Don’t Put Yourself in Pain By Just thinking Logically.

6. Laugh out Loud

Do You Know the Most Potent Medicine Against Stress, It’s Laughter. If You are Laughing You Can’t Get Stressed out. So Just Do Yourself a Favour Go Out With Your Lads and Spend Saturday Night With Them Watching Pokemon or Something Fun

7. Talk to Your Loved Ones

If You Talk To Your Loved Ones You Will Understand How Much Valuable you are In this World and After Taking to Them You Will Definitely Realize Why You Gotta Move Forward and Just Enjoy the Life. Cause Enjoying Your Life Is Literally Most Important.

8. Go out and Relax

Best Way to Reduce Stress Level, Go Out With 3-4 of Your old Buddies and Just Make Sure that You Have a Hangover ( I am Not Forcing You To Do So, Moreover I don’t Take Responsibility for That).

I am Saying this Because When Ever I Get Stressed out. I Take 3 Days off.

Call All of My Old Buddies and Arrange 2 Crane of Vodka Cause Man it’s Bit Expensive For Me too.

Moreover, 30-60 Bear Cans and

1 Whole Day Just Flow.

9. Read this

Life is too Short to Send Days on a Single Problem. Remember that You are Doing Everything to Survive and If You Get Stressed out over tiny Matters than Your Survival is at Stake. Then The Only Logical Choice is to Destroy these Unlogical Stressful Emotional Things.

10. Take a Cold Shower

It Works For Me, So I thought I Let My Friends Know About it.

P.S. These are The Tips I Use Myself To Fight off Stress. You Should Give them a Try. Moreover, If You are Facing Any Doubt Then Let Me Know About it. Subscribe to the Newsletter to Get Latest Issue of Fitness Gained Workout Sheet.

Till Then Stay Strong, Stay Hungry


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Hi, I am Rudra, a computer engineer, and a certified procrastinator. I started FitnessGained in 2018 to help me stay fit despite all my desk time. Now I run this blog as a hobby. Here at FitnessGained, I will share what I do to stay fit & more. Our motto is "Reaching True Potential with Effort."

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